Fantastic Keto “Wild Rice” recipe, Plus Broccoli, Cheese, & Rice Dish for Diabetics

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Dennis Pollock shares a wonderful recipe that serves as a substitute for wild rice, but with a fraction of the carbohydrates. Plus he shares a wonderful "rice," broccoli, and cheese dish that works great for diabetics.

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Keto Twins hemp rice video:
Rule.Me original recipe for hemp seed rice:
Joe Duff Cheese Sauce video:

My Mom's Rice, Broccoli, and Cheese recipe (with keto modifications):
1 cup minced onion sauteed in butter
Cooked and chopped broccoli
8 oz Joe Duff Cheese Sauce
1 can undiluted cream of mushroom soup
1/2 Tsp dry mustard
3 cups cooked hemp seed rice
French fried onion rings for topping
Combine all except onion rings Put in a casserole and bake 350 for approx 30 minutes or until hot thru and thru.
Top with onion rings the last 5-10 min. of baking time

Cameron Long

  • @andrepatterson7058 says:


  • @danlakinjr9769 says:

    Thank you Dan from NH

  • @rosabotello9676 says:

    Thank you must try

  • @lezafreemont1863 says:

    Too bad I don’t eat mushrooms😢

  • @janemurphy331 says:

    This looks good, I have to try this. I miss my rice immensely. Thank you👍

  • @mygodisable2 says:

    Great job, looks super tasty. Thanks. God bless.

  • @ellen9579 says:

    🥀👌🥀 🥀👍🥀 🥀👏🥀 🥀👋🥀

  • @kimcat3767 says:

    I love mushrooms!!! 🍄

  • @j.annminer7163 says:

    I would think that the mushroom soup would add carbs. What kind of soup did you use?

    • @diannahaas7171 says:

      Campbell’s and yes I saw 8 carbs. But I’d worry more about the junk ingredients in the soup, myself.
      I would’ve liked to see how Mike the meter felt about the meals

  • @Agapy8888 says:

    Recall on frozen mushrooms due to salmonella.
    Use fresh ones.

  • @jes2731 says:

    2 of 3 things that KILL my stomach, gastronomically… Mushrooms and Almonds!!! Sorry, but I must pass on this one.

  • @victorbaez3688 says:


  • @katemoore2980 says:

    I can’t wait to try this! Thank you both so much for all of your hard work and dedication!

  • @Lunkersteve says:

    I too saw the Keto Twins video on this. I make it often. I can’t wait to try your broccoli and cheese recipe.

  • @suetsnbjj2853 says:

    Definitely going to try this! Thank you for sharing. 🙌🏻👏🏻🙏🏻

  • @cindkmac says:

    Hi Brother, please be praying for me. Had to have kidney removed. At hospital now and leave soon to go home. Appreciate you and your ministry prayers for me🙏thank you❤

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