Fantastic Keto “Wild Rice” recipe, Plus Broccoli, Cheese, & Rice Dish for Diabetics

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Dennis Pollock shares a wonderful recipe that serves as a substitute for wild rice, but with a fraction of the carbohydrates. Plus he shares a wonderful "rice," broccoli, and cheese dish that works great for diabetics.

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Keto Twins hemp rice video:
Rule.Me original recipe for hemp seed rice:
Joe Duff Cheese Sauce video:

My Mom's Rice, Broccoli, and Cheese recipe (with keto modifications):
1 cup minced onion sauteed in butter
Cooked and chopped broccoli
8 oz Joe Duff Cheese Sauce
1 can undiluted cream of mushroom soup
1/2 Tsp dry mustard
3 cups cooked hemp seed rice
French fried onion rings for topping
Combine all except onion rings Put in a casserole and bake 350 for approx 30 minutes or until hot thru and thru.
Top with onion rings the last 5-10 min. of baking time
Enjoy!