Eat Less Refined Carbs for Weight Loss | Jason Fung
The Importance of Magnesium | Jason Fung
🌱 Discover the secrets to weight loss and better health by cutting refined carbohydrates! 🍞🚫 Dive into the science that challenges traditional dietary guidelines since 1977. 🔄 Explore how a shift from focusing on nutrients to understanding food complexities can make a significant impact on your well-being.
📚 In a groundbreaking study from Harvard Medical School, tracking over 130,000 participants for 24-28 years, find out the surprising associations between carbohydrate intake and weight changes. Uncover which carbs contribute to weight gain and the foods that lead to weight loss.
🥔🍃 Learn about the impact of starchy vegetables like potatoes versus non-starchy vegetables on your weight. Discover the carb-insulin model and its role in weight management, supported by recent research.
❤️❌ Challenge the old notion that cutting down on fats benefits heart health. Explore a massive 18-country study published in The Lancet (2017), revealing that more fat might actually lead to fewer heart-related issues.
🥗🥑 Embrace a holistic approach to nutrition—say goodbye to highly processed carbs and welcome more fiber, natural fats, and non-starchy veggies. Uncover the truth about dietary fat and its relationship to heart health.
🔍 Ready to revolutionize your understanding of nutrition and make informed choices for a healthier you? Watch now and join the journey to a balanced and nourishing lifestyle! 🌟
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▶️ Timestamps / Chapters
00:00 Intro
00:30 Dietary Goals For the United States 1977
01:14 Dietary Guidelines for Americans
01:54 Food Pyramid
02:42 Nutritionism
03:06 Nutritionism – Reductionist
03:50 Nutrition Facts
04:40 The Obesity Epidemic
05:17 Nurses Health Study 1 & 2 Health Professional Follow Up Study
05:50 Concurrent 4 year change in body weight
07:45 2017 the Lancet published the pure study
08:36 French paradox
10:27 Outro
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📌 BOOKS:
👉 The Obesity Code – Reviewing underlying physiology of weight loss and how low
carb diets and fasting can help. ?…
👉 The Diabetes Code – Reviewing how type 2 diabetes is a reversible disease and
dietary strategies. ?…
👉 The Cancer Code – Scientific exploration of how cancer develops –
?…
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📌 YouTube Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https:
//www.youtube.com/watch?v=q8BGYhreaco&t=0s
▶️ Therapeutic Fasting – The Two Compartment Problem: https:
//www.youtube.com/watch?v=ETkwZIi3R7w&t=0s
▶️ Does Calorie Counting work?:
▶️ Two Big Lies of Type 2 Diabetes:
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