Progressive overload isn’t just for heavy weights. If you're using resistance bands, you're still challenging your muscles and that’s what builds strength. Whether you’re changing the angle, increasing reps, or using thicker bands… it all counts.
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Thankyou for your motivation❤❤
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I am hooked on your channel. You are such an inspiration❤
Those fabric bands are sooo much better than the rubber ones!
@Chalene can you put a link of the bands that you use, those wide fabric ones, cuz I’ve been looking for ones and I really like using what is recommended by you plus if I know you’re using it then I know it’s the good s***!. I actually am addicted to the peluva shoes because of you and I have four pairs LMAO
They are Arena Strength bands. I have the same ones. And they have lots of other equipment to use with the bands as well as many other lengths!
Espectacular información 😊
I can help you stretch out your body😉
I very much appreciate your candor and vulnerability…. definitely lends itself to authenticity. Tyou!
Wondering if you use foam rollers…esp for fascia.