Decrease Your Risk of Breast Cancer

Women who drink two alcoholic drinks per day increase their risk of breast cancer by 74%!

Watch the full episode to learn how alcohol affects your brain and body after 40. #SoberCurious #womenover40

Walk With Me & Live Longer 💕

Why I Wear a Weighted Vest Every Day…

Try This Airplane Movement Challenge on Your Next Flight!

Do This ONE Thing to Burn Fat Without Running…

Burnout, Brain Fog & Breakdown: I Didn’t See This Coming

Women’s Hair Expert Shares Micro-Beauty Hacks for THINNING HAIR

What I’d Do If I Wanted to Lose 20 Pounds | Step by Step

Worst Protein Mistakes You Need to STOP Making Right Now!

@AngelaJones2433 says:

10 years ago I could drink a whole bottle of wine to myself. Now I drink zero

@jillrist2659 says:

Sorry did not drink at all until my 40s and had 2 lots of cancer.

@smroez4644 says:

How much do yall drink😳