Fasting has many benefits for weight loss – It is siimple and therefore can be more effective.
Continue readingLink to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, share two simple but powerful rules concerning the timing of your eating that can make a huge difference in reversing diabetes. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta (personally) is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: […]
Continue readingWhen it comes to fat loss, bone health, and aging powerfully, what’s better for women over 40 cardio or weights? In this episode, Chalene Johnson sits down with world-renowned orthopedic surgeon and longevity expert Dr. Vonda Wright to reveal the truth. They break down myths about menopause, muscle, and midlife workouts, why strength training […]
Continue readingStruggling with stiff, painful knees? These 4 exercises are designed to strengthen, mobilize, and reduce knee pain all from home. No gym required! #KneePainRelief #MobilityWorkout #ChaleneJohnson #AtHomeWorkout #Shorts
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