You know those days when it seems like if something can go wrong, it absolutely will? In this episode of The Chalene Show Podcast, Chalene Johnson, known for her high-energy content, takes us on an unexpected journey through her not-so-perfect day. From spilling champagne all over her workstation to facing criticism online, Chalene opens up […]
Continue readingLink to all "Beat Diabetes" videos: Dennis Pollock discusses how we have been fooled and tricked by "food" advertisements. Your support of Beat Diabetes is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: Latest Beat Diabetes Challenge email: "DIABETES EMERGENCY KIT" VIDEO SERIES (for download): "MORE FUNDAMENTALS OF BEATING DIABETES" VIDEO SERIES (For downloading): […]
Continue readingIn a world where health is increasingly becoming digitized, the fusion of technology and fitness has given rise to a new era of smart gadgets that not only track our every move but also guide us towards a healthier lifestyle. Whether you’re embarking on a weight loss journey, seeking to optimize your workouts, or simply […]
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Continue readingHigh-Intensity Interval Training, commonly known as HIIT, is a training methodology characterized by brief, intense bursts of physical activity followed by periods of rest or lower-intensity exercise. This form of exercise has gained immense popularity due to its efficiency and effectiveness. HIIT is not only a time-saver but also a powerhouse of health benefits, from […]
Continue readingThe concept of syncing our eating patterns with our body’s natural circadian rhythms is an emerging area of interest within nutrition science and wellness practices. Our circadian rhythms are roughly 24-hour cycles that are part of the body’s internal clock, running in the background to carry out essential functions and processes. One of the most […]
Continue readingIn 2024, the landscape of weight loss continues to evolve with science and technology, offering new and innovative ways to achieve and maintain a healthy weight. Amidst a plethora of options, here are the top 10 strategies that stand out, including the groundbreaking role of sugar transforming enzymes in weight loss. 1. Embrace Sugar Transforming […]
Continue readingIn the quest for optimal health, managing blood sugar is akin to finding the holy grail—elusive yet profoundly transformative. Amid the cacophony of quick fixes and fad diets, a powerful yet understated ally emerges: sugar transforming enzymes. These natural biological catalysts aren’t just another health supplement; they’re a paradigm shift in how we approach our […]
Continue readingCheck out Descript and Squadcast here: – Squadcast comes at no extra charge for Descript users! Listen to my podcasts here: 🎤 The Smart Passive Income Podcast: 🎤 AskPat (these are real life business coaching calls): Also, have you thought about starting your own podcast? Check out the #1 podcasting tutorial on YouTube here: The […]
Continue readingIs intermittent fasting the right fit for you? With so many intermittent fasting (IF) guidelines out there, it can be overwhelming. In this episode of The Chalene Show Podcast, Chalene Johnson shares her personal intermittent fasting experience, alongside groundbreaking research tailored to a woman's life stages. Discover the potential of IF to enhance weight loss, […]
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