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Why Walking Isn’t Working (Yet)
If you’ve been walking every day and still not seeing changes in your body, don’t quit! Just tweak it. These 3 simple upgrades can turn your daily walk into real results: more strength, better bone density, and actual fat loss. Small changes. Big difference. 💪 #WalkingWorkout #ChaleneJohnson #FitnessOver40 #WeightLossTips
Continue readingDo Resistance Bands Actually Work?
Progressive overload isn’t just for heavy weights. If you're using resistance bands, you're still challenging your muscles and that’s what builds strength. Whether you’re changing the angle, increasing reps, or using thicker bands… it all counts. Join my program: #ResistanceBands #ProgressiveOverload #ChaleneJohnson #AtHomeWorkout #PhaseIt
Continue reading7 Foods That are TROJAN HORSES and will Keep U From Reversing Diabetes
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, shares about dietary "Trojan horses" which keep us from reversing diabetes. Your support of Dennis & Benedicta is greatly appreciated: Support Spirit of Grace Ministries: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible teaching podcast ("Discover the Word with […]
Continue readingAging & Poor Sleep Make You Insulin Resistant and Diabetic. AVOID THE INEVITABLE!”
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, discusses the effect of aging and poor sleep in causing insulin resistance and leading to diabetes. We must learn to avoid the "inevitable." Your support of Dennis & Benedicta is greatly appreciated: Support Spirit of Grace Ministries: Den & Ben's Bible Teaching YouTube […]
Continue readingThe Disturbing Side of GLP-1s No One Is Talking About…
GLP-1 medications like Ozempic and Mounjaro are being hailed as miracle drugs, but behind the glossy before-and-after photos lies a much darker story. In this episode, Chalene Johnson pulls back the curtain on how influencer culture, black-market “research chemicals,” and shady compounding pharmacies are cashing in on the frenzy. The promise of quick, dramatic […]
Continue readingInstant Jawline + Neck Lift Hack
Get an instant jawline and neck lift in seconds with this simple beauty hack! Perfect for special occasions, photos, or just when you want to look and feel your best 🥰 #InstantJawline #NeckLiftHack #BeautyHack #JawlineLift #AntiAgingTips #FaceLiftHack
Continue readingOnly 0.03% of Research Money Went to Menopause?!
Menopause impacts millions of women, yet it receives just 0.03% of health research funding. In 2023, out of a $43 billion budget, only $15 million went toward menopause, compared to 12 times more research on pregnancy. It’s time to talk about the research gap that’s been ignored for decades. #menopause #womenshealth #healthgap
Continue reading30g Protein + Collagen = Dessert Magic
This is not your average dessert! 🍓 Only 130 calories, packed with 30g of protein, and loaded with collagen to support your bones, joints, skin, and muscle recovery—especially for women over 40. I’m using Organifi Collagen Peptides (my favorite—no flavor, dissolves perfectly). Use code CHALENE for 20% off here: ✨ Benefits of collagen: Supports […]
Continue readingEvidence Keeps Coming – Keto Doesn’t Cause Heart Attacks, IT PREVENTS HEART ATTACKS!
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, shares insights from biomedical researcher, Dr. Andrew Koutnik that reveal the astounding truth – KETO DIET and Saturated Fat Prevent Heart Attacks! Support Spirit of Grace Ministries: Your support of Dennis & Benedicta is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: […]
Continue readingAI Research Reveals: WILL YOU BECOME DIABETIC?
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, shares a recent AI research model which predicts who will become diabetic. Your support of Beat Diabetes is greatly appreciated: Support Spirit of Grace Ministries: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible teaching podcast ("Discover the Word with […]
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