Pasta vs Bread #shorts

Pasta has lower glycemic index compared to bread and therefore has less insulin and weight gaining effect. #weightloss #weightlosstips #nutrition #jasonfung #hungercode

3 Mos Since My Cataract Surgery? Regrets, Criticisms, Praise?

  Link to all "Beat Diabetes" videos: Dennis Pollock shares his thoughts about his assessment of the cataract surgeries he experienced three months ago. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new […]

Add Resistant Starch – Weight Loss Tip 11/50

Resistant starches are not absorbed, reducing glycemic effect. Cook, cool then reheat rice. #weightloss #weightlosstips #nutrition #jasonfung #hungercode

Steel Cut Oats are better than Instant – Weight Los Tip 10/50

Steel cut oats raise glucose slower than instant resulting in less insulin effect and less weight gain. #weightloss #weightlosstips #jasonfung #nutrition #hungercode

New U. S. Dietary Guidelines – Told You So! But 3 Things I Dislike!

  Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, discusses the new U. S. Dietary Guidelines, and shares encouraging words for diabetics, along with a few things he feels need modifying. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: Den […]

Fibre reduces hunger – Weight Loss Tip 9/50

Fibre increases stomach filling and GLP1 which creates satiety and weight loss. From The Hunger Code, weight loss tip 9/50. #weightloss #jasonfung #weightlosstips #nutrition #hungercode

Food Pyramid Inverted! That’s great.

The new food pyramid was released by the American government. It prioritizes proteins and veggies, which I think is a huge step in the right direction. #weightloss #weightlosstips #nutrition #jasonfung #hungercode

High amylose carbs are better for you

starches containing more amylose are digested more slowly, which reduces insulin and weight. #weightloss #weightlosstips #jasonfung #hungercode #nutrition

Go to chalene.com/hacks to join me LIVE this Sunday 11th for all my beauty hacks!

Eat Slow Carbs – weight loss tip 7/50

Less processed and refined carbohydrates take longer to digest and therefore slow the rise in glucose and insulin. This results in less weight gain. #weightloss #weightlosstips #nutrition #hungercode #jasonfung