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40+ Years Old with Little to No Retirement Savings? Watch This…
Most women will outlive their retirement plan by nearly 20 years but it’s not too late to catch up. In this episode, Chalene sits down with financial coach Shannon Brome-Ward to break down a realistic money plan for women in midlife. You’ll learn how to calculate exactly “how much is enough” for retirement, how […]
Continue readingAging How I Want To (Not How I’m Told To)
I call this my Age-Affirming lift because I’ve never really identified with the number on my driver’s license. Not the energy. Not the way I move. Not the way I live my life. So why wouldn’t I make choices that help me look like…the me I actually feel like? This wasn’t about hating aging. […]
Continue readingNo More Secrets… Here’s My Entire Facelift Journey
No gate keeping here! I’m detailing every part of what I call my “Age Affirming” Lift, from why I did it now, how I selected my surgeon, wait time, cost, preoperative nutritional and physical prep, the exact procedures, post operative super healing protocol, pain, post op care, swelling, bruising, sleeping, cost – all of […]
Continue readingIf You’re 40+, Start Doing This NOW
If you’re a woman over 40, mobility isn’t optional, it’s essential. 💪✨ Your future self will thank you. 🙌 #over40fitness #mobilitytraining #fitover40women #healthyaging #midlifefitness #chalenejohnson #womenover40fitness
Continue readingUltraprocessed Foods cause Obesity
There is a growing consensus that UltraProcessed Foods cause obesity. This is often because the processing changes the hormonal response of our body to these foods, leading to weight gain. #weightloss #nutrition #jasonfung
Continue readingGlucose Tests Demonstrate: Does Keto Bread Work for Diabetics?
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, demonstrates the nature of store-bought keto bread products, and how well they work for diabetics. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta (personally) is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible teaching […]
Continue readingWill These 14 Foods Reverse Your Diabetes?
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, reviews 14 foods listed by a nutritionist, writing for Time Magazine, that may or may not help you reverse your diabetes. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta (personally) is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: […]
Continue readingGen-X Grew Up Hearing This…
If you ever wondered why so many of us grew up battling body image issues… this clip is a reminder of exactly what Gen-X women were told on repeat. The comments about our weight, our appearance, our bodies — it wasn’t “just the times.” It shaped how we saw ourselves. Sharing this so we […]
Continue readingThe Perfect Testimony: Here’s How You Reverse Diabetes!
Link to all "Beat Diabetes" videos: Dennis Pollock interviews Dan Peppers, who shares how he reversed diabetes powerfully and speedily. This is classic diabetes reversal! Support Spirit of Grace Ministries: Your support of Dennis & Benedicta (personally) is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible teaching podcast […]
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