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Can You Do Push Ups in Heels Like Us Baddies? ✨
You know you’ve found your people when you’re backstage at Camp Be More 2025, in heels, dropping 11 pushups like it’s nothing 💪🔥 #shorts #campbemore #CBM2025
Continue readingBehind Every Cute Photo Is a Patient Husband
How we really get those cute couple pics 📸✨ #shorts #castoroilbenefits
Continue readingWe Added This Simple Routine After Dinner… WOW
Drop a 🚶♀️ walking emoji if you’re one of the 35k women who joined my walking challenge! Drop the 🫣 if all that PDA made you uncomfortable 😂😂😂😂 #shorts #walkmore
Continue readingThe Lazy Girl Trick to Getting 10K Steps
We weren’t designed to sit still all day—we were made to move. But if you’re glued to your phone half the time (same), here’s a ridiculously easy fix that actually works: I only let myself scroll if I’m walking. Yep. Scroll time = step time. Comment “WALK MORE” if you me to post more tips […]
Continue readingBlood Sugar Tests: BREADS OK FOR DIABETICS!
Link to all "Beat Diabetes" videos: Dennis Pollock and Benedicta Pollock eat three different "breads" and test their blood sugar to determine which breads are best for diabetics. Your support of Beat Diabetes is greatly appreciated: Support Spirit of Grace Ministries: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible teaching podcast […]
Continue readingHow to Eat and Fast around the Menstrual Cycle and Peri-Menopause.
Metabolic Insights from Lumen biometrics Best Times to Fast During Your Menstrual Cycle & peri-Menopause | Dr. Jason Fung Use this Coupon code for a special 10% promotion: Coupon Code: DRFUNG Link: Understanding how your body changes through the menstrual cycle i key to smarter, more effective fasting. In this video, Dr. Jason Fung breaks […]
Continue readingTerrible Link Between Diabetes, Alzheimer’s, Dementia, Glucose, & Insulin – SAVE YOUR MIND!
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes shares important information about the link between Alzheimer's, Dementia, Glucose, and Insulin. Link to all "Beat Diabetes" videos: Dennis Pollock discusses the concept of "NET CARBS," and gives some pretty strong evidence of how real this phenomenon is. Your support of Beat Diabetes is […]
Continue readingThe Surprising Truth About Female Friendships After 40
Chalene gets real about why female friendships feel harder in midlife—and why they're more important than ever for a woman’s health and happiness. In this episode, she opens up about the science-backed benefits of meaningful connection, including lowered risk of depression, boosted mood, and even increased longevity. Chalene shares surprisingly simple strategies she recommends for […]
Continue readingDiabetics Can’t Eat Sandwiches, Can They? HERE IS THE WAY!
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, discusses how diabetics can eat sandwiches and still keep glucose low. Link to all "Beat Diabetes" videos: Dennis Pollock discusses the concept of "NET CARBS," and gives some pretty strong evidence of how real this phenomenon is. Your support of Beat Diabetes is greatly […]
Continue reading“Net Carbs” – Huge Hoax or Great News for T2 Diabetics?
Link to all "Beat Diabetes" videos: Dennis Pollock discusses the concept of "NET CARBS," and gives some pretty strong evidence of how real this phenomenon is. Your support of Beat Diabetes is greatly appreciated: Support Spirit of Grace Ministries: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible teaching podcast ("Discover the […]
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