How I Finally Lost Belly Fat After 40

  Struggling to lose belly fat no matter what you try? It’s not just you—and it’s not your fault. As estrogen levels shift, your body can store more visceral fat (especially around your stomach). #bellyfat #hormonebalance #weightlossforwomen #fatloss #fitnessover40 #channelamplifier

For Anyone Who Feels “Too Late”

  Feeling “too late” to start over? Think again. 💫 This one’s for every woman who’s ever believed her best years are behind her. You’re not too old, not too far gone, and it’s never too late to begin again. 🌅 You still have time to reinvent yourself — to feel stronger, happier, and more […]

The Hunger Code – new book for 2026 #fasting #weightloss #food #shorts

With a FALL Dessert Like This – You’ll Never Settle for Glucose Spikers!

  Link to all "Beat Diabetes" videos: Dennis Pollock shares a non-glucose-spiking dessert that is light, sweet, and perfect for diabetics. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta (personally) is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible teaching podcast ("Discover the Word with Den […]

Reverse Diabetes: What’s Fat Got To Do with It?.. (Not what you might think)

  Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, discusses the role of body fat in creating insulin resistance. It's more complicated than you suppose. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta (personally) is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible […]

8 Natural Supplements That Work BETTER THAN Ozempic?!

  Big Pharma has convinced millions that GLP-1 drugs like Ozempic and Mounjaro are the only way to quiet food noise and lose weight. But what if their own studies told a very different story? In this episode, Chalene unpacks shocking findings hidden in plain sight — including why some placebo groups lost weight and […]

Stop Obsessing Over the Scale!⚖️

  Forget the scale! ⚖️ Your weight doesn’t define you. What matters most is body fat % and muscle: the true keys to strength, shape, and energy. 💪 #BodyFat #MuscleMatters #FitnessMotivation #HealthTips #StopObsessing #WeightLossMyths #StrongNotSkinny #HealthyLifestyle

High-Maintenance? Yep… But I’ve Got ALL the Hacks 💅

  ✨ Ready for a total glow-up? 👉 #BeautyHacks #GlowUp #SkincareTips #HairCare #chalenejohnson

Zoom Glow-Up: Watch Me Transform LIVE 🦋

  ✨ Ready for a total glow-up? 👉 #BeautyHacks #GlowUp #SkincareTips #HairCare #chalenejohnson

Dick Van Dyke is Almost 100! Can He Help Us Beat Diabetes?

  Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, talks about how Dick Van Dyke has lived to almost 100. Are there any lessons for diabetics? Support Spirit of Grace Ministries: Your support of Dennis & Benedicta (personally) is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new […]