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Yet Another Low-Carb, Keto Pizza. Who says diabetics must give up pizza?
Link to all "Beat Diabetes" videos: Dennis shares a different kind of pizza crust that keeps pizza both tasty and low-carb. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible teaching […]
Continue readingHunger is a Liar!
Hunger does not mean that you need to eat. Your body carries thousands of calories, and if you ignore it, you won't be harmed. Controlling hunger is the key to weight loss. #weightlosstips #weightloss #health #nutrition #jasonfung
Continue readingWhy Calorie Restriction never causes weight loss
Losing weight is about controlling hunger, not calories. If you simply eat less, you'll get more hungry. Instead, if you control hunger, you'll naturally eat less. #weightlosstips #weightloss #jasonfung #nutrition #health
Continue readingSued! UltraProcessed Food is the new Tobacco
San Franciso sued the makers of ultra-processed foods because they claim it causes food addictions, contributes to weight gain and health problems. And they're right! #health #weightlosstips #weightloss #nutrition #jasonfung
Continue readingYou’ll Overcome Diabetes When You Practice Vetting Like This!
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, shares proper vetting of foods to crush diabetes. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible teaching podcast ("Discover […]
Continue reading44 Warning Signs of Perimenopause That Most Doctors Miss 🙅♀️
Hormones start shifting way earlier than anyone tells us, and for most women over 35 that sneaky change can make you feel like you are aging in fast-forward. This episode breaks down the hormone symptoms most doctors overlook and explains what is actually happening with estrogen, progesterone, and testosterone when you suddenly have brain […]
Continue readingDay 7 Facelift Recovery: Oxygen Therapy + Red Light 💡
I’ve been doing hyperbaric oxygen chamber treatments and red light therapy daily — plus following my anti-inflammatory protocol to a T. My surgeon even said I’m healing at an “illegal” rate 😂 #faceliftrecovery #plasticsurgeryjourney #hyperbaricoxygen #redlighttherapy #healingjourney
Continue readingBefore & After: Just 7 Days Post Facelift 👀
A lot of people asked to see a before photo — so here it is! 🙌 This is just 7 days after my facelift and neck lift, and I’m already feeling so happy with the results. There's still swelling and healing to go, but I wanted to be transparent and share the journey. 💬 […]
Continue readingFacelift Recovery: Day 7 Update 👀
It’s Day 7 after my facelift and neck lift — here’s the real, unfiltered update. Drop your questions below (respectfully). And remember — it’s your face, your body, your choice. 🙌 #AgeAffirming #FaceliftRecovery #WomenOver50 #ChaleneJohnson
Continue readingControl the Hunger Not Calories
If you cut calories to lose weight, you'll only end up hungrier and therefore eventually lose the battle. If you reduce hunger, you'll naturally control calories. #weightloss #weightlosstips #nutrition #health #jasonfung
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