Can HACKS Enable You to Eat Quinoa, Oats, and Sweet Potatoes without SPIKING GLUCOSE?
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Dennis Pollock, of Beat Diabetes, discusses hacks that may or may not keep you from glucose spiking after eating natural carbs.
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Wow , This is so much GREAT ADVICE ❤❤❤ Three Hearts 😊
Well, showing mercy or not, I do notice your sacrifice on occasion to test various foods for your knowledge base and our benefit, although we should so challenge on occasion ourselves. The one that floors me is “frozen carbs” are neutralized. Total bovine excrement!
Iam not diabetic, but I do test my blood sugar often out of curiosity, Organic sprouted oats with no sugar spiked me to 205 after 2 hours, I gave the oats away, never again, organic popcorn with just butter spiked my blood, done with that,. After this last bag of sweet potatoes are finished, I will not buy anymore, it spiked me to about 130 1 hour later. Usual blood test ranges 80 to 90s after 2 hours.
Yup.. seems that’s how it goes
130? Not a spike
@@linsteele182030+ pts is a spike.. We each choose what we accept.. carnivores have no spike at all
200 sounds diabetic! 130 is ok 2 hours after eating is fine.
EXCELLENT VIDEO this morning Dennis!!!!! Thank you!!!
🍂🦃🍂🍂🦃🧡🦃🍂🍂🦃🍂
No.
Thank you for addressing the recent push on hacks for blood glucose. It drives me crazy because all the hacks making the rounds are bad for type 2 diabetics.
I can eat small amounts of keto bread, tortillas or even potato chips without spiking blood glucose. Easy to overdo even with keto friendly foods.
Ditto on ACV
Whole food is still bad if its carbs
Carbs, if you can digest them, are glucose. Polysaccharides which means “Many Sugars”. Carbs are glucose. They do not turn into glucose, they are glucose. Is there any hack that will let your eat glucose without consequence? Do we have to try it over and over every time someone comes up with a harebrained theory about turning lead to gold. Every week you hear a new one.
Skepticism is a survival skill for a diabetic.
Second. Spikes are bad. Granted but how much insulin resistance making insulin you make depends on the glucose load, the area under the rise/time curve. As a type 2 or a metabolically deranged type 1 you do not benefit from making (or injecting) any more insulin than you need to.
🍀👍🍀🤔good advice.
I read bananas have something that helps with neuropathy
There are junk food vegans, as there are many other junk eaters. Common sense would tell you not to base whatever diet you choose on junk. Veganism is foundationaly about animal welfare more so than the associated dietary practice. Rock on!😊
Real food is the best 👍