A Conversation with Dr Bosworth | Jason Fung
🌟 Welcome to the Fasting & Longevity Summit 2.0 Series! 🌟
A Conversation with Dr Bosworth | Jason Fung
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We’re thrilled to launch a groundbreaking new series where Dr. Fung engages in in-depth conversations with world-class experts in health, wellness, and nutrition. Each episode is a journey into transformative health practices that can change your life.
In this episode, Dr. Fung is joined by Dr. Annette Bosworth (Dr. Boz), a renowned internal medicine doctor with a unique, patient-centered approach to healing. Together, they dive deep into:
✅ Breaking free from traditional medicine.
✅ Using ketogenic diets and fasting to reverse chronic illnesses.
✅ Dr. Boz’s personal journey from conventional healthcare to holistic wellness.
✅ Inspiring success stories, including how she helped her own mother overcome life-threatening conditions through innovative, natural approaches.
💡 Key Takeaways from This Podcast:
✔️ The limitations of conventional medicine and how to move beyond them.
✔️ The power of nutrition and fasting in fighting chronic diseases.
✔️ Real-world strategies for improving metabolic health and longevity.
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This series is your ultimate resource for actionable insights and expert advice to take control of your health and boost your longevity.
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💬 What’s one health tip you’ve discovered that made a big difference in your life? Share in the comments below!
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📌 BOOKS:
👉 The Obesity Code – Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. ?…
👉 The Diabetes Code – Reviewing how type 2 diabetes is a reversible disease and dietary strategies. ?…
👉 The Cancer Code – Scientific exploration of how cancer develops – ?…
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📌 YouTube Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s
▶️ Therapeutic Fasting – The Two Compartment Problem:https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s
▶️ Does Calorie Counting work?:
▶️ Two Big Lies of Type 2 Diabetes:
#DiabetesCode #ReverseDiabetes #Type2Diabetes #DrJasonFung #IntermittentFasting
Our awesome doctor ❤❤
Beautiful doctors
🎉thank you for your great work Dr
Both of you doctors are incredible, please keep growing and learning…. we need people like you. Thanks
Thank you for standing up for the Truth!
We are glad that physicians in this circle are coming together . *Cannot forget DR THOMAS Seyfried* who is a researcher
Another awesome conversation- first Bikman, now Boz. Thank you. 🙏
This is a great discussion- how do you get a person into the headspace for fasting.
When I first saw Dr Fung talk about extended fasts I realized either he is crazy or I need to change my thinking. Then – and this is the most important part – get myself into the headspace to fast. I asked myself why am I doing this – and for me it had to be about more than just weight loss.
At that point I wasn’t just ready to fast, but I was driven to fast. I got into alternate day fasting and dropped weight with assistance of biomarkers.
The other piece is this- starting one practice begets other practices. Fasting turned into sauna, turned into cold plunges. After I lost my target weight, I got into weight lifting. There are things we can’t know at the start, but I think they are things that people can walk intentionally and that’s such a key role for a clinician.
Merry Christmas and Happy New Year!
I am keto diet and Intermittent fasting coach and also have my own experience see people reversing lots of health issues, including cancer, just so sad we are doing it without doctors support , as Doctors in Mauritius is still not aware of keto diet 😮
I am on keto diet for past 11 years, from my experience -first we go on keto diet and let body get used to fats as main source of energy then slowly we slide in to intermittent fasting 16:8, 18:6, 20:4, OMAD, then 36 hours, 48 hours, 72 hours and so on! Its magic ❤
Yes! That was how I did it also 👍
@@JohnsonNestorFamily great 👍🏻
I had the opposite experience. I started to do long water fasts to drop weight quickly, but returned to a high carb’ diet between fasts. I would start to gain weight then needed to fast again. This went on for five years.
Now that I have discovered the carnavore diet, my weight is steady, I’m never left feeling hungry, and I no longer need to fast, and my gut health has improved immensely!
Otherwise our coming generations will depend on big pharma created so called organic supplements. And lab growth meats and vegetables.
We don’t have any choices.❤
That’s not magic when u reach premenopause, it actually will screw ur hormones
A physician may have reservations about saying it on YouTube. But I’ve done many extended fasts. Up to seven days. Many 3, 4, and 5 day fasts having only water. I supervise myself. I’ve read at least 13 books on the subject. I’m not afraid to do it.
Have you done any dry fasts?
Yes , and you won’t get either to promote long term fasting. I had to leave Dr Fung’s facebook group because they threatened to bar me , for talking about anything over a 3 day fast. I’ve done multiple 10-15 day fasts on my own, with no issues. On the other hand, since I started doing them over 5 yrs ago, I never get sick with anything. Covid somehow passed me right by, along with routine bouts of bronchitis, I used to get. And that comes from someone whose wife complained every winter, OMG you’re sick again! LOL. not anymore, not even a headache in over 5 yrs.
A great conversation between Dr Fung and Dr Boz. I am a big fan of both. I had heard of the starvation of cancer cells by doing a low carb (<20g/day) but had not realized how much it could reduce the growth and therefore help you with your cancer treatment. Insulin is a growth hormone I though was specific to fat cells, but its growth promotion capabilities are much more far reaching. Thanks for bring this up to our attention. I already do 18/6 and a low carb/keto (<20g/day), so no change there.
Excellent discussion. Two of my favorite people.
Please keep these interviews coming! I share them all!
It’s so reassuring for me to hear that what I learned from your books, lectures and videos is still spot on.
I’m 61 now and lost 160lbs. by eating LCHF keto and learning how to fast. I’m four years now from starting my journey and I’m loving my fasting lifestyle 🥰.
Thanks Dr.Fung for all you do 👍🙏🥰
Dr. Fung, I’ve watched many videos of yours and of Dr. Boz. I feel I’ve learned more from this video because of how you both explained things. Thanks for this wonderful video!
Thanks Dr Fung am free pre diabetic after 3/52 intermittent fasting ..
Both of you said it correctly. But my Cardiologist seem to be obsessed about LDL when all my other markers came down over 3 months. He is not even interesting with my intermittent fasting and weight loss. Looks like I will be going to a new Cardiologist. And I am in the best shape bodily & mentally.
My doctor pulls the same thing. I insulted her intellectual side by not following her instructions. Her answer is a “pill” for everything. I’m looking for a new doctor!
Kuddos dor Dr. Erick Berg. Dr. Pradip Jamnadas. Dr. Frank Suarez. Dr. Bayter Dr. Jason Fung. Dr. Kevin Reesse and Dr. Bosworth.
I have an eight hour eating window, down 80 pounds. While sipping my black coffee in the morning, I prepare a huge Whole Foods plant-based salad. Dark leafy greens, beans, onions, home, pickled beets, artichoke hearts, shredded carrots, olives, pumpkin seeds, The list goes on. I top it with a spice mix that I make every Sunday that has about 10 different spices. A salad dressing that I make from high-quality olive oil or flax oil. I eat this meal twice during my eight hour window. And that’s it. It’s so delicious. I dream about it.
Did a 30 day once for the hell of it. Felt amazing and lost a pound a day. Biggest problem was finding stuff to do with all the extra time and money!
I’m so grateful for both of you! 🙌🏻
This man is the real deal. I asked if he can do an interview and he said as long as you’re not gonna be receiving any financial gain thank you so much for being a person a hero for the community.