Struggling to Get 10k Steps? Try This

insulin resistance, diabetes, blood sugar, weight loss

Getting your daily steps doesn't have to feel like a chore. These simple hacks make it easy (and even fun!) to hit 10,000 steps without overthinking it.

#10ksteps #WalkingHacks #FitnessOver40 #StepGoal #DailyMovement #WellnessTips

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