After Eating Keto / Low-Carb You Cheat, and Glucose Goes through the Roof! What’s Going On?
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Dennis Pollock discusses why, after eating low-carb or keto, when you cheat a single meal your glucose goes through the roof.
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Go for a walk.
Please keep me in your prayers. I fractured my patella and am having surgery Tuesday. Luckily due to keto my blood sugar is normal and my a1c is 5.2
Good luck!
🙏💙🙏 🙏💙🙏 🙏💙🙏 🙏💙🙏
U will b fine have trust on the process
I’m praying that you have good doctors, and as fast a recovery as possible. Keep studying so you know all your options that will assist you along the way. Plain old reading and studying can bring knowledge that helps you through the process of recovery. Are you stocked up on vitamin C so you can take 1,000 mg with every meal [get sodium ascorbate not ascorbic-acid]? Also zinc and vitamin D every day? There are two physical therapists with YT channels that give great information. (1) HT Physio – Over-Fifties Specialist Physio (2) El Paso Manual Physical Therapy
The American way of life is not negotiable!
– POTUS George Bush, 1991
Oh, damn, I’m sure you’re right. He also said “if the American people ever find out what we have done they would chase us down the street and lynch us.” This per the book by By D Randall Ashcraft on 9/11.
The intelligent body 👌
Another jackpot video, Dennis! There is evidence that some people are losing their connection to natural health and how to keep their bodies healthy until the end of their days. Some seem to believe that it is more important to lose weight forcefully using semaglutide drugs (From Ozempic to Rybelsus) than to develop bodily health to serve them through their lifetime. The knowledge you provide points to a healthful route and the motivation to follow it. We are so lucky to have you.
Great video and explains why “going off the wagon” for a moderate to high carb meal can make it look like the low carb intermittent fasting isn’t working. Keep up the great work Dennis!
Thanks Again Dennis! 😊
Author Jenny Ruhl: Blood Sugar 101 Takeaways: 1. Complications of diabetes is optional…2. This is a chronic disease a person can do something about…3. CGM on a normal person stay in the 80’s, then, rise to 125 on a high carb diet, but in 45 minutes time, blood sugar will eventually return to the 80’s…4. Keeping glucose peaks at a reasonable level or within a normal range is the key…
Be the BEST you that You can be, metabolically speaking 🥀🥰🥀
So good to see your video! I started watching you two years ago DAILY when I was diagnosed. Your videos have saved my life…I followed all your advice and continued to soar at age 67. Again you address a concern with thinking I’m cured and wondering why after cheat meals my body still goes haywire 😊 Thank you for your years of service to us. You are the best!
I am blessed that God paved a path to your channel ! Ty Dennis ❤🙏
“Complications are optional!” Thank you for the good insights today, as always. My friends have learned that I don’t compromise on my eating. I am in this to “beat” diabetes, not compromise with it. I’m doing my part, and winning. I’ll also gladly and joyfully accept whatever future God gives to me, until the ultimate victory of stepping into His Presence, thanks to Jesus.
Hello from East Tx Go Carnivore for LIFE! ++++ Marvin
That might be the reason why I feel so doggy right now. 4 years of keto/carni with all the benefits but I cheated yesterday and ate two ciabatta sandwiches with butter and cheese. It’s like I drank an entire case of beer yesterday, I have a genuine hangover: brain fog, headache, even tendency to vomit and not to talk about the diarrhea (4 times until now!). It feels good to know why one does it.
Dennis, thanks for this video. I didn’t know the pancreas had an insulin memory of past meals. That explains the sudden low results of my glucose.