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Вы настоящее произведение искусства в мире фитнеса🔥🫶🤩✌️
Oh wow!! Thank you!!! 😍😍
Hope these will be doable since I can do one lunge or squat & the gig’s up!!
Practice makes it better 😘
I really struggle with my hips 😢 all flexors have shortened and hamstrings…. Doing stretches, but I’m gonna add these.
Thanks Charlene ❤🇿🇦
That’s me