Check out my full length leg workout to help strengthen your knees and lower body!

Foods that Deceive Diabetics by Late Glucose Spikes

Jowls, Neck Lines & Sagging Skin GONE in 5 Minutes (No Surgery!)

Struggling to Get 10k Steps? Try This

Real Ways to Beat Cellulite (No Gimmicks!)

Beating Diabetes is So Easy – It’s Like a Walk in the Park!

Rendering Diabetes (and its Complications) Neutral and Harmless

I Quit Alcohol for 365 Days. Here’s What I Learned…

What Peptides Really Do in Your Body