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In a world where health is increasingly becoming digitized, the fusion of technology and fitness has given rise to a new era of smart gadgets that not only track our every move but also guide us towards a healthier lifestyle. Whether you’re embarking on a weight loss journey, seeking to optimize your workouts, or simply…
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After a3 days in hotel, having large breakfast with a buffet, haven’t that in a long time…plus all those bad fast-food buses stop on a trip…I had taken 5 pounds, feel awful…and this morning..craving for carbs…I have to get in the saddle again, trying not to be to myself…because I know I could go without food for 36 hours. Dr. Do you have anything about a post menopausal woman like me, should we have long fasting or not because of hormones? ❤
Dr Mindy Pelz especially for women – Fast like a Girl book. Find your own individual fasting rhythm. Hope that helps
Can I do OMAD while taking metformin? I just started Metformin .
That sounds like a question you may want to discuss with your own doctor.
Please take a multi vitamin while taking metformin. Cause it depletes your vitamins. And causes alot of problems
Dr Pradip Jahmanes is also a cardiologist who loves fasting – he’s in Orlando FL and lots of videos – hope that helps.
It depends a lot on your lifestyle.
Thank you for all the great information and help that you provide to the public. How many days was the longest continuous extended water fast one of your patients or members completed, please?
Been watching you for years. It just makes sense 🎉
I have been doing OMAD (eating 12-4) since 2022 and I lost 65 lbs. I highly recommend it. Your book is great and certainly helped me.
What does 12-4 stands for?
@jonatasvilarinho6740 during 12 minutes she eats and then four minutes are for dessert.
@jonatasvilarinho6740 The OP is probably referring to an eating window from 12:00 PM to 4:00 PM—a strict 4-hour daily eating period followed by a 20-hour fast, commonly known as the 20:4 intermittent fasting protocol.
@jonatasvilarinho6740 I think it means that she begins eating at 12pm and finishes eating at 4pm, every day.
Ho doctor fung, i have been on low carb almodt for months ago and i lost 10kls within this months. I have obtained my weight goal and i wanna ask if i should continue to do OMAD or better TMAD. I want to maintain my weight now
Totally on board doctor. Most everything is individual because, as you’ve said, each body reacts differently 💕
Please doctor i am asking you , can I fast with low platelets ?
I found OMAD effective….help me with hunger pangs,snacking, insulin spikes…..I lose almost 30kg. ,over period of 2years
Thanks for encouraging people to try things to figure out what is best for them. We are all so different it isn’t a one size fits all!
Right!?! Dr Mindy Pelz especially for women – Fast like a Girl – find your own fasting rhythm