Similar Posts

15 Comments

    4. Yes, electrolytes will help a lot, but also slowly lower your carb intake.❤ If you can become a fat burner in ketosis you will feel amazingly better!
      (I am amazed Muslim daylight fasting works as well as it does with lower cancer rates when they take such high carb meals & juice for calories🤔)
      Also start small, expanding your fasting window slowly. You will get there, but most need pedantic patience while beginning.

      Reply

    2. ​​@PrasantaDatta-f3g best eat whole food like low GI vegetables and fruits and proteins, no starchy vegetables like potato and sweet potatoes if possible, no refined carbs at all if possible, no sugary drinks and desserts eg cakes, donuts, cookies and biscuits. No ultra processed food including those chips and snacks.
      After a few months, do a fasting hba1c and see your result. OGTT will be an even more accurate one to test if you are still t2 diabetes or prediabetes.
      But do take note, the moment you switch back to usual refined carbs and sugary diets , your prediabetes will come back.

      Reply

  5. Egg for breakfast & 🥑 , Hamburger some low carb veggies, no bun, more Eggs at dinner. Sleep better. A1C go down. Also 30-40+ hour fasts for autophagy and Growth Hormones boost. Get there.

    Reply

  6. I’m 59 and last week I did 5.5 day water fast. It felt like I had been waiting to get to this. All seems a lot easier to do. Was careful did a 4 day re feed . Could definitely get hooked on longer fasts but keeping it real

    Reply

  7. After first raising deadly 6ng/ml D Hormone level to >50 during lockdown, I began following Dr. Fung’s fasting window expansion. Soon realized the high carb food I was still eating was making my insulin spike and giving intense cravings, so I started cutting them down drastically to bring me into full ketosis. That is when I really began losing 80 pounds at 58.
    🎉No longer prediabetic🎉

    Thank you Dr. Fung❤️

    Reply

  8. I am not young. I have little problem fasting itself ( i.e., going without food). But I do notice weakness in my legs and occasionally some dizziness. Also, I have noticed that weight loss has plateaued. I do fast every week for at least two days or three days.

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *