How I Got Rid Of Visceral Fat!
I promise losing fat can be a lot easier than people make it out to be. The biggest thing? Patience and consistency. You don't need a crash diet or hours of cardio.
Here's what I focus on:
• Prioritize protein with every meal.
• Don't go too deep into a calorie deficit.
• Do more walking and zone 2, less HIIT.
• Lift weights and gradually get stronger.
• Move more throughout the day, not just during workouts.
• Support your body with the right supplements like berberine, chromium, and magnesium.
• Stress less and give your body time to respond.
The simple stuff done consistently beats the extreme stuff every time.
Cameron Long
Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader's Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours.
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Also, the more active you are, it allows your lymphatic system to work properly, love your channel
😊
Also fiber, fiber, fiber, all day every day has been the key for me!!
YES!
Just admit that you had surgery. That seems to be your common theme.
Only on her face…..why do you have to be so judgemental
If she had surgery, she would say it! She is not a fake person!!! And what is it to you if she did have surgery?
A little kindness goes a long way.
Take care of yourself. You definitely need to
@vickypsihoulas1521anger issues?
I have a super active job, surgical nurse, never sit down!At Level 59! Still struggling with extra fat and trying to eat clean. The cortisol component is real! It’s hard to eat enough protein and keep portions smaller. Struggle is real!
Are you using or microdosing peptides?
no, I’ve publicly stated that I’m a fan for some people but they’re not something I’m doing.
There’s a difference between visceral fat (the fat around your organs) vs subcutaneous fat that we see covering our abs. Visceral fat is more dangerous but can be less visible (skinny fat). I had a scan that showed low visceral fat, but my abs were not defined.
You are correct!
You have a great shape and look fantastic at your age.
I don’t sit very much and still have way too much belly fat.
Do you sleep well? Do you eat well?
Sorry. You have zero respect. You chose plastic surgery, not the healthiest aging possible.
She looks amazing. If you don’t like it, stay off her channel. Not everyone wants to age naturally.
@TracyMcDaniel-b5moh anger issues
I feel so exhausted. I teach yoga, walk, do hiit three times a week do spin classes 5 times a week. It’s not budging.
And a glp