Why Do We Get Fat? Part 2 – Insulin is the key

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Stop counting calories. If 'Calories In, Calories Out' really worked, why do those diets
fail 99% of the time? In this video, Dr. Jason Fung explains why obesity is not a
caloric imbalance, but a hormonal imbalance—specifically involving insulin.
Most people believe that weight gain is a personal choice caused by eating too
much and exercising too little. But science tells a different story. Discover how
your body's internal thermostat (BMR) actually regulates your weight and why
lowering insulin, not calories, is the key to long-term fat loss.
In this video you will learn:
● Why the 'Calories In, Calories Out' model is scientifically flawed.
● How damage to the hypothalamus leads to massive weight gain
(independent of willpower).
● The role of Basal Metabolic Rate (BMR) in energy expenditure.
● How Insulin acts as a 'Fat Storage Hormone' and blocks lipolysis (fat
burning).
● Why simply eating less lowers your metabolism and makes you regain
weight.
medical Disclaimer: The content of this video is for educational purposes only
and is not intended to be a substitute for professional medical advice, diagnosis,
or treatment. Always seek the advice of your physician or other qualified health
provider with any questions you may have regarding a medical condition.
�� If you’re serious about losing weight without losing your health or youthful
look, this video is a must-watch.
�� Subscribe now for more science-backed videos on fasting, weight loss, an
metabolic health. And don’t forget to like ��, comment ��, and share this vid
with anyone who still believes in the calorie deficit myth!

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⏱️ Chapters / Timestamps
00:00 – The Big Lie: Why Do We Get Fat?
00:15 – The Energy Balance Equation Myth (CICO)
01:31 – BMR vs. Exercise: Where Calories Actually Go
02:41 – The Body Fat Thermostat: Lessons from Rat Studies
04:43 – Insulin is a Nutrient Sensor (Storage & Growth)
05:48 – Why High Insulin Blocks Fat Burning (Lipolysis)
06:24 – The Real Cause of Obesity: Hormones vs. Calories
08:00 – Why 'Eat Less, Move More'; Fails (Metabolic Adaptation)
09:15 – How to Fix Your Internal Weight Thermostat
10:11 – Conclusion: Insulin, Drugs, and The Obesity Code
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�� YouTube Medical Lectures (for specialist physicians)
▶️ The Roots of the Obesity Epidemic: https: // • The Obesity Epidemic,
Explained
▶️ Therapeutic Fasting – The Two Compartment Problem:https: // •
Fasting and Weight Loss – Solving the…
▶️ Does Calorie Counting work?: • Why Calorie Counting rarely leads to
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▶️ Two Big Lies of Type 2 Diabetes: • Two Big Lies about Type 2
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