8 Minute Lower Body Band Workout

insulin resistance, diabetes, blood sugar, weight loss

Hey there! Join Chalene Johnson, Guinness World Record holder, for the most exercise videos, as she reveals her best secrets for building a beautiful and strong lower body in minimal time. This quick workout requires just a lower body resistance band and a bit of space – perfect for home or travel. Chalene shares creative ways to keep your legs strong, lean, and healthy without needing heavy weights or a gym. Don't have a resistance band? Be sure to check out her other workout videos, which are linked below.

🎯Watch Next:
⭐️My Complete Lower Body Routine Women Over 40
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⭐️Chalene Johnson's Full Body Home Workout for Women Over 40
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🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life
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🎯Join for FREE the 14-Day Energy Boost Blueprint!!
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🎯Chalene’s Favorite Resistance Bands
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Cameron Long
 

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