What Supplements I Take And Why

Are you confused about the plethora of supplements available and wondering which ones are truly important for your health?

In the episode of The Chalene Show Podcast, join Chalene Johnson as she breaks down essential supplements that most experts recommend for optimal health. She shares her personal supplement regimen, highlights the benefits of magnesium, creatine, DIM, Omega-3, and more.

Chalene also discusses guidelines to follow when purchasing supplements. Reminder: Always consult with your doctor before beginning any new supplement routine. Discover how to enhance your well-being, improve brain health, balance hormones, and much more. Leave a comment, subscribe, and click that notification bell to receive further health tips!

Links from today’s episode
Supplements from BrainMD
➜ Link:
Bright Minds
Omega-3
Supplements from Organifi
➜ Link for 20% off
Collagen
Pure
Immunity
Supplements from BiOpimizers
➜ Link for 10% off
Magnesium
Masszymes
Melatonin from Soul CBD
➜ Link for 15% off
Sleep Gummies
Fiber from Galveston Diet
➜ Link:
Fiber GDX – Galveston
Supplement from Pure or Thorne
➜ Pure Link:
➜ Thorne Link:
Dim
Turmeric
Creatine
Check Chalene’s doctor Dr. Kirsten Singler
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