The One Food Cardiologists Don’t Talk About (But Should) – Dr. Nicole Srednicki

What if the answer to high blood pressure wasn’t a pill… but a plant?

In this episode of Ultra Healthy Now, Dr. Nicole Srednicki reveals a gorgeous, delicious food backed by over 40 clinical trials to naturally support heart health—and it's probably sitting in your fridge (or should be).

We dive into:
– What blood pressure really means for your health
– How this one superfood opens your blood vessels like a spa treatment
– The science behind nitric oxide and why it matters
– What 2024 studies say about this food’s impact on systolic BP
– How to spot gimmicky “miracle” products and choose real, clean solutions

This isn’t hype—it’s science. You’ll hear a real-life patient story, learn what signs to watch for, and how to safely begin lowering your BP from the inside out.

If you want to feel younger, clearer, and in control of your health—without relying on medication—this is the episode for you.

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00:00 Introduction
01:18 Understanding High Blood Pressure
02:05 The Power of Beets in Lowering Blood Pressure
02:33 Lisa's Story: A Case Study
03:32 How Blood Pressure Works
05:31 Factors Contributing to High Blood Pressure
06:25 Beets: Nature's Blood Pressure Whisperer
07:09 Scientific Evidence Supporting Beets
08:33 Practical Tips for Incorporating Beets
14:13 Potential Side Effects and Precautions
15:40 Detox and Lifestyle Changes for Better Health.
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Disclaimer: The information provided in this video is for educational and informational purposes only. It should not be considered as financial advice or a recommendation to buy or sell any financial instrument or engage in any financial activity.

The content presented here is based on the speaker's personal opinions and research, which may not always be accurate or up-to-date. Financial markets and investments carry inherent risks, and individuals should conduct their own research and seek professional advice before making any financial decisions.