The FASTEST Way to Lose Cellulite (Backed by Science)

ByCameron Long

 

Cellulite is something almost every woman deals with, but the beauty industry keeps pushing overpriced creams, scrubs, and wraps that really do not deliver. In this episode, Chalene Johnson breaks down what cellulite actually is, why it shows up, and the real ways you can make it less noticeable. She shares lifestyle habits that help, the best exercises for smoother skin, quick fixes you can try before an event, and even the newest 2025 treatments that are showing legit results. You will also hear which so-called solutions are just scams so you can save your money and feel more confident in your own skin.

🚨Join Chalene LIVE for 5 INSTANT Beauty Hacks:

💥Related Links:
– Elan Pure Non-toxic Self Tanner: (Use Code Chalene Body Make-up)
– Westmore Beauty Body Coverage Perfector:
– Tinge Tint Body Makeup
– Sally Hansen Airbrush Legs
– Melinda Farina “The Beauty Broker”

🤓 What You’ll Learn
– Why cellulite shows up and why it affects women more
– Everyday habits and foods that make it worse
– Quick tricks to hide cellulite fast
– The best exercises and lifestyle shifts for smoother skin
– The scams to skip and the new treatments worth knowing about

🎉Camp Be More 2026!! Is Open for Registration!

🤓Watch Next!

▶️ How To Get Rid Of Cellulite For Good | Science-Backed Ways
–

▶️ 11 NEW Micro Beauty Hacks That Will ACTUALLY Change Your Life

▶️ BEST Workout for Toned Thighs – Reduce Cellulite At Home

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Cameron Long

Cameron Long

Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader's Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours.

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50 Comments

  5. Chalene, LOVE your videos! I did ballet for fifteen years (age 3/1/2- age 18), now I’m 42 and I lift heavy weights and do bikram yoga and have followed a ketogenic and carnivore diet since 2017, and I STILL have hamstring and glute cellulite! For work I stand 14 hours a day and I barely ever sit down..cellulite…It’s just a thing in my family

    Reply

    2. Maybe you need some rest and plant based diet..just a casual observation, also rebounder is supposed to help with cellulite

      Reply

    3. ​@@Mellyyyyy-w3jI have a lot of friends who do ‘gentle” exercise and eat a plant based diet and they all have the worst cellulite. I definitely see it less in heavy lifters and seed oil avoiders. That’s just my personal observation though from the people I personally know.

      Reply

    4. My husband eats healthy and lifts heavy and he still has some cellulite in those same areas. He’s really fair with smooth thinner skin like half his family. He’s been super low body fat and it still shows to some extent. It’s likely just that some people have thinner skin and connective tissues and there’s not too much that can be done about it. You should be proud of your routine! Your body is doing amazing things for you!

      Reply

    5. ​@AnnaWestfalia I was not advocating gentle, however just changing things up some, I had to light a fire under my own self recently as menopause kicked my butt

      Reply

  7. I’m just starting this video so don’t know what you will say but I want to share my experience with cellulite.
    I never really had much cellulite until about 5 years ago at age 55. It gradually got worse and worse. I couldn’t figure out why and was really getting me down.
    Recently, about 6 months ago, I wanted to lose a bit of weight and I heard someone say, “the fat you eat is the fat you wear” so I became diligent on cutting out my fat intake. I didn’t really lose weight, but I did notice that my cellulite started to diminish. I had stuck to “healthy” fats like tallow, butter, avocado oil, olive oil, ghee…and so it didn’t really occur to me that these would cause cellulite.

    Reply

  9. Red/NIR light has some studies to building collagen, boosting lymphatic system, and circulation to help reduce appearance of cellulite. And also skin elasticity and making my skin look so so good. It also energizes me.

    I’ve been doing it for a few years now mainly because of my injury’s and helping in inflammation. I have noticed a difference. And on scars fading away.

    If anyone is curious, I use clinical grade red/NIR light panel. Red light should be at minimum 660nm and NIR 850nm to be effective. Please follow instructions of brand. I don’t buy panels on Amazon since it’s mostly cheap knockoffs like they are literally just a light bulb 💡. The red light face masks are a personal choice but personally I prefer devices that give out power and I can hit other areas in my body.

    Reply

  10. Body sculpting had rf and cavitation with lymphatic vacuum therapy/ massage. Takes several sessions around $150.00 available. Everywhere

    Reply

  11. Thanks for another great video!! I’m 65 my husband passed way this year and I’m insecure about everything 🫤 I was in very good shape a few years ago (even done some of your workouts in the past)but had a few bouts with covid which left without exercising for months!! Working hard now to get in great shape again but it is certainly harder at this age but your wonderful inspiration keeps me going. As for a youthful appearance not sure I will get there but I just have to accept the wrinkles come with the age!! 😬 my goal is to get strong and fit again 😊

    Reply

  12. You are the 👸🏻 of the tips and tricks for real, I don’t know anyone else as creative and resourceful as you are. Thanks for sharing all you know with us ❤

    Reply

  14. Chalene I cannot get enough of your videos here on YouTube. I’m 60 and I’ve been post menopausal for over 20 years. I have the BODi app and I’m wondering if there are any of your workouts you recommend

    Reply

    2. @@chalenejohnsonstrength is my primary goal. I’ll check it out. I just did one of your BODi workouts. I only did about half, but I’ll work up to more!

      Reply

  15. Babies have cellulite! It’s society that has made us ashamed of our body.
    Thank you for all your solid information. Cheers!

    Reply

    1. A babies cellulite is temporary because of “baby fat.” When you’re an adult, it just looks gross. Many people have it because people are out of shape or overweight.

      Reply

  16. ❤🎉❤🎉❤…We love you, too Chalene! I think of you everyday…especially when I put on my weighted vest 😅😅… thank you for everything you do for us! ❤

    Reply

  18. Rebounding is helping me reduce cellulite. Chalene, have you ever shared on rebounding? I’m amazed at the many benefits I am experiencing & curious if you rebound 😊

    Reply

    2. Good job! Yes, rebounding activates your natural lymph flow, adds oxygen and blood flow with exercise, and can build those muscles!

      Reply

    3. ​@@JodyYoung-wy5swa bouncing up and down but in shorter controlled movements. Uses a small, stiff type of trampoline.

      Reply

    4. @@JodyYoung-wy5sw A rebounder is a mini trampoline. I got one and I love it. There are tons of benefits and it’s fun! I got one without a bar to improve my balance, but if I were to go back in time, I think I would have gotten one with a bar.

      Reply

  19. You know that feeling when something just makes too much sense to ignore? That was me halfway through The Forbidden Code of Herbs. I’ve done the diets, the supplements, the workouts…but none of it felt connected. This book tied it all together. For once, my health doesn’t feel like a battle. It feels like something I finally understand

    Reply

  20. IDGAF about any cellulite I may have. I eat healthy, I’m active… Men can love it because I just don’t care. 😂

    Reply

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