If you’re over 40 and working out but not seeing results, this might be why. Most women skip the one key principle that actually changes your body: progressive overload. It’s not about doing more—it’s about doing it smarter. Let this be your sign!
#fitnessover40 #womenshealth #bodycomposition #strengthtraining #over40fitness #fitover40
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Thanks to you, Chalene I now lift heavy!!!! I even went from two 20lb dumbbells for shoulder presses to two 40lbs!! I refuse to be weak when I’m older. 💋 XO
People tend to forget how adaptable the human body truly is progressive overload forces Max adaptation and great strength gains for men and women alike, I would also add creatine to the mix for men and women especially over 40 years of age, on the cardio side I’m a big advocate for interval training for the very same reason, far more bang for your buck