Improve Intimacy and Keep the Spark Alive
Did you know that a sexless marriage is one where a couple has sex 12 times or less a year? Watch the full episode for all the tips you need to keep the spark alive! #SexualWellness #womenover40
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Lose Weight WITHOUT Dieting
If your goal is to lose hormonal weight gain, here are some of the best ways to shed stubborn fat! Watch the full episode to learn more. #FatLoss #womenover40
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Learn to LOVE Yourself During This Season
Something we don't talk about enough is the pressure from the media and society to look as skinny, young, tall, and beatiful as possible, all while undergoing the inevitable weight gain and symptoms that come with perimenopause, and the impact this has on women's mental health. Watch the full episode to learn what symptoms…
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Try This MIRACLE Anti-Aging Cream
If you're struggling with midlife skin changes, you have to try this miracle cream! I used estrogen cream for 90 days and achieved incredible results. #Skincare #womenover40
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WATCH THIS if You’re Debating Drinking Alcohol
If you're considering taking a break from alcohol, or just want to be better informed about your drinking decisions, you have to watch this episode to learn how alcohol affects your brain and body after 40! #SoberCurious #womenover40
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How to Make the Mocktail of Your Dreams
If you want to take a break from alcohol but love a night cap, you have to try this sleepy time mocktail! Watch the full episode to learn how alcohol affects your brain and body after 40. #SoberCurious #WomenOver40
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Say GOODBYE to Cellulite 👋
Did you know that no matter your age, you can improve the smoothness and appearance of your skin? Watch the full episode to learn about science-backed ways to get rid of cellulite for good. #StrengthTraining #WomenOver40
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Don’t Make This Walking Mistake!
If you're walking outdoors without proper sun protection, you could be damaging your skin! Watch the full episode to learn the biggest mistakes to avoid when walking. #Walking #WomenOver40
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How to Walk More and Avoid Burnout
Trying to increase your step count? Watch the full episode to learn the biggest mistakes to avoid when walking. #Walking #WomenOver40
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Avoid This BIG Walking Mistake!
If you're trying to increase your step count, you have to make sure you're wearing the right shoes! Watch the full episode to learn the biggest mistakes to avoid when walking. #Walking #WomenOver40
