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8 Natural Supplements That Work BETTER THAN Ozempic?!
Big Pharma has convinced millions that GLP-1 drugs like Ozempic and Mounjaro are the only way to quiet food noise and lose weight. But what if their own studies told a very different story? In this episode, Chalene unpacks shocking findings hidden in plain sight — including why some placebo groups lost weight and […]
Continue readingStop Obsessing Over the Scale!⚖️
Forget the scale! ⚖️ Your weight doesn’t define you. What matters most is body fat % and muscle: the true keys to strength, shape, and energy. 💪 #BodyFat #MuscleMatters #FitnessMotivation #HealthTips #StopObsessing #WeightLossMyths #StrongNotSkinny #HealthyLifestyle
Continue readingHigh-Maintenance? Yep… But I’ve Got ALL the Hacks 💅
✨ Ready for a total glow-up? 👉 #BeautyHacks #GlowUp #SkincareTips #HairCare #chalenejohnson
Continue readingZoom Glow-Up: Watch Me Transform LIVE 🦋
✨ Ready for a total glow-up? 👉 #BeautyHacks #GlowUp #SkincareTips #HairCare #chalenejohnson
Continue readingThe FASTEST Way to Lose Cellulite (Backed by Science)
Cellulite is something almost every woman deals with, but the beauty industry keeps pushing overpriced creams, scrubs, and wraps that really do not deliver. In this episode, Chalene Johnson breaks down what cellulite actually is, why it shows up, and the real ways you can make it less noticeable. She shares lifestyle habits that […]
Continue readingWhy Is NO ONE Talking About This with GLP-1s ?!
I’ve researched GLP-1 medications for years, and yes, they absolutely have benefits beyond weight loss. But here’s the truth no one seems to be talking about: they’re not for everyone. Just like other powerful medications, GLP-1s come with risks, especially if people aren’t properly screened for things like eating disorders or potential misuse. This […]
Continue readingI Tried Face Shaving… Now I’m Hooked!
Okay… let’s be real. Once you start shaving your face (a.k.a. exfoliating/dermaplaning), it’s hard to stop. Not only is it weirdly satisfying, but it makes your skin feel baby-smooth and your makeup goes on like a dream ☺️ #FaceShaving #Dermaplaning #BeautyTips
Continue readingCastor Oil Mistakes I Wish I Knew Sooner 😬
Thinking about trying castor oil? 🙋♀️ Before you dive in, here are the things I wish I knew sooner. From stains on your sheets, to making it less messy (and even smell better 😅), plus what to watch out for with possible drug interactions… I’m breaking it all down for you. #CastorOil #NaturalRemedies #HolisticHealth […]
Continue readingSTOP Wearing Weighted Vests Until You Watch This…
Millions of women in perimenopause and menopause worry about osteoporosis, bone loss, and hip fractures. Weighted vests are suddenly everywhere on TikTok, Instagram, and even in doctor’s offices. But do they really build bone density for women over 40 and 50, or is resistance training still the most effective way to prevent osteoporosis? In […]
Continue readingThe FDA vs Castor Oil Influencers 😬
Yes… the Food and Drug Administration actually came after creators over Castor oil 😳 Thousands of influencers were told to delete their content or risk massive fines. Here’s what really happened, what’s true, and what’s dangerously false about castor oil. #CastorOil #FDANews #FDAvsInfluencers #WellnessIndustry #NaturalSkincare
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