the chalene show

  The moment I stopped fighting my body and started understanding my biology, that's when everything shifted. I've gotten more defined through my midsection than I was in my 40s. And it is SO much easier than what I was doing before. If you're over 40 and you feel like you're doing all the right…

  You hit your 40s and 50s and suddenly it's all MORE protein, take creatine, MORE fiber… can you relate?

  AI accounts are getting soooo annoying!! We need to expose them when we can and train ourselves to identify when it’s AI and to support actual people who do deserve the attention! What are your thoughts on this??

  I was taking a LOT od supplements so I went to AI and I asked to analyze them and tell me what I don't need and what I should keep. And one that was doing a bigger job and allowed me to stop taking a bunch of different ones, was Organifi Immunity, it's got…

  If your skin has felt thinner, drier, or more reactive since perimenopause — and your solution has been adding more products — I have some news for you. For many women in midlife, more products can overwhelm the one thing your skin is trying to protect. And once that breaks down, nothing works the…

  If you’ve been relying on 10,000 steps a day for weight loss and not seeing results, you’re not alone. The 10,000 steps rule isn’t based on real fat loss science, and for many women over 40, it can actually lead to frustration and plateaus. If your body feels like it’s stopped responding, interval walking…

  Women need testosterone too, and that's why it's so important you talk to your clinician, get tested, stop guessing. You need a clinician that will listen and that actually knows the latest research on women's health. That's why I love Midi Health. If you want more info on them go to chalene.com/midi

  If you’ve been feeling off, exhausted, or just not like yourself… it’s not random. There’s actual support for this. This is why I recommend Midi Health, a telehealth company founded by women, specializing in hormone care, and covered by most insurance. They’ll actually listen, run labs, and help you understand what’s going on. Check…