the chalene show

  One of my favorite hacks to get more protein in without counting my macros or eating more is adding collagen to my everyday routine. It is not just an extra source of protein but you're also protecting your bones, nails, hair and skin. Highly recommend Organifi Collagen, it's the one I've taken for years…

  I felt SO bloated no matter what I ate… Here's what helped me… A friend asked: "Are you taking digestive enzymes?" I wasn't. Didn't know I needed them. Your enzymes decline just like your hormones. Without them, your body can't break down food properly. Result? Constant bloating and nutrient loss. Started Masszymes a year…

  Level 57 – I set a goal to master 10 chin-ups and the splits this year. Getting this pull up bar (no screws needed) has helped immensely to be consistent. Now I have to find a better way to be more consistent in my flexibility practice. What level are you and what physical goal…

  Full step by step tutorial is now up in my channel! (link above the description too) No skills needed, no expensive makeup, I'm not a makeup artist. I'm impatient, I use my fingers, and I want to look great in under ten minutes, which means everything I show you is genuinely doable. I walk…

  Video linked above the description!! Turns out some of my daily supplements were literally working against me. These four surprised me the most… 🚫 Biotin: it can completely throw off your lab results. Like, send-you-home-from-the-ER wrong. 🚫 Iron: if you're in the after party… you're probably not even deficient anymore. 🚫 Calcium: taking it…

  I'm level 57. The goal is a better mood and a healthier brain, and this saffron gummies were the most surprising thing my doctors recommended. Less than 3g of sugar and they taste amazing. Highly recommend! Go to Chalene.com/happy and use code CHALENE for 20% off.

  This is my story not to suggest that it will work for everyone, but the bottom line is this… Nothing about alcohol makes me more attractive, more powerful, healthier, or even more fun. probably the most surprising part of all of this is I just never realized what an impact it would have on…

  We all did one of these programs and one day they all suddenly disappeared and no one explain why, they don’t want you to know, but I’m breaking the silence and explaining to you what really happened.

  The moment I stopped fighting my body and started understanding my biology, that's when everything shifted. I've gotten more defined through my midsection than I was in my 40s. And it is SO much easier than what I was doing before. If you're over 40 and you feel like you're doing all the right…