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Nick Ortner’s Tapping Technique to Calm Anxiety & Stress in 3 Minutes
Have you ever tried EFT tapping for anxiety? Nick Ortner of The Tapping Solution shares a simple, introductory, three-minute EFT tapping technique you can do anywhere to instantly reduce stress and even stop a panic attack. Follow along with these steps: 1. Close your eyes, and tune into your breath. 2. Start tapping on the […]
Continue readingBrené Brown: How to “Brave the Wilderness” & Find True Belonging
True belonging is SO much more than “fitting in.” In this episode, Marie joins cultural icon Brené Brown in Texas to talk about her book “Braving the Wilderness.” Brené explains how to balance our need for individuality and standing out with our innate need for social acceptance. Plus, she breaks down the seven elements of […]
Continue readingTIME MANAGEMENT TIPS (THAT ACTUALLY WORK)
So you want to get more done? Here are the time management tips that have actually helped me (and my friend Chris Ducker!) get work done! ___ W A T C H M O R E: → MAKE TIME FOR EVERYTHING YOU WANT TO DO → HOW TO WAKE UP AT 5AM (EVEN IF […]
Continue readingHOW TO WAKE UP AT 5AM (EVEN IF YOU DON’T FEEL LIKE IT)
If you're struggling to make time for the things you want to do, you must make time in the morning! Tune in or how to wake up at 5am (even if you don't feel like it!) ___ Other videos you might like: → MAKE TIME FOR EVERYTHING YOU WANT TO DO → HOW TO […]
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