We Added This Simple Routine After Dinner… WOW
Drop a 🚶♀️ walking emoji if you’re one of the 35k women who joined my walking challenge! Drop the 🫣 if all that PDA made you uncomfortable 😂😂😂😂 #shorts #walkmore
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The Lazy Girl Trick to Getting 10K Steps
We weren’t designed to sit still all day—we were made to move. But if you’re glued to your phone half the time (same), here’s a ridiculously easy fix that actually works: I only let myself scroll if I’m walking. Yep. Scroll time = step time. Comment “WALK MORE” if you me to post more…
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Healthy Habits That Changed My Life (+ Ones I Quit)
AD | Click my CoPilot link to get a 14-day FREE trial + 20% off your first month of personalized fitness (when you sign up before February 1, 2024)! ______________ 🎁 SUBSCRIBE TO AMY'S YOUTUBE CHANNEL ⬇️ @AmyTV More videos you'll love: ▶︎ ▶︎ ▶︎ hhttps://youtu.be/Udk6zegm9tQ ▶︎ ______________ → → → CONNECT WITH AMY…
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Mouth Taping Update
In this Edition of The Chalene Show Podcast, Chalene Johnson revisits the topic of mouth breathing vs nose breathing. About a year ago Chalene's dentists suggested that mouth breathing vs. breathing through her nose might be the culprit when it came to her oral health. In this episode Chalene discusses the update on mouth…
