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WATCH THIS if You’re Debating Drinking Alcohol
If you're considering taking a break from alcohol, or just want to be better informed about your drinking decisions, you have to watch this episode to learn how alcohol affects your brain and body after 40! #SoberCurious #womenover40
Continue readingI Used A New Skin Care Product For 90 Days CRAZY RESULTS!
Explore alternative skincare treatments like topical estrogen creams that may help restore skin firmness and thickness in this episode. Chalene Johnson discusses how hormonal changes during perimenopause and menopause can affect collagen production, leading to signs of aging like sagging skin and wrinkles. She shares the latest research on hormone replacement therapy, topical estrogen creams, […]
Continue readingI Tested 7 Anti-aging Supplements So You Don’t Have To
Do you want to slow down the aging process and boost your health? In this episode, Chalene Johnson shares the seven most powerful anti-aging supplements that can be found over the counter. Discover how supplements like Creatine, Spermidine, Resveratrol, Fisetin, Collagen, NMN, and Magnesium can help improve energy, reduce inflammation, support muscle health, enhance cognitive […]
Continue readingHow to Make the Mocktail of Your Dreams
If you want to take a break from alcohol but love a night cap, you have to try this sleepy time mocktail! Watch the full episode to learn how alcohol affects your brain and body after 40. #SoberCurious #WomenOver40
Continue readingSay GOODBYE to Cellulite 👋
Did you know that no matter your age, you can improve the smoothness and appearance of your skin? Watch the full episode to learn about science-backed ways to get rid of cellulite for good. #StrengthTraining #WomenOver40
Continue readingDon’t Make This Walking Mistake!
If you're walking outdoors without proper sun protection, you could be damaging your skin! Watch the full episode to learn the biggest mistakes to avoid when walking. #Walking #WomenOver40
Continue readingHow to Walk More and Avoid Burnout
Trying to increase your step count? Watch the full episode to learn the biggest mistakes to avoid when walking. #Walking #WomenOver40
Continue readingAvoid This BIG Walking Mistake!
If you're trying to increase your step count, you have to make sure you're wearing the right shoes! Watch the full episode to learn the biggest mistakes to avoid when walking. #Walking #WomenOver40
Continue readingWhat Happens to Your Body When You Walk 20,000 Steps a Day! ❌ Mistakes to Avoid
Ever wondered what 20,000 steps a day could do for your body and mind? Chalene Johnson shares her journey of walking 20k steps a day for six months and the incredible benefits she’s experienced. She also shares the biggest mistakes to avoid when upping your step count, from choosing the right shoes to managing your […]
Continue readingGet Better Sleep
Are you struggling to get quality sleep? Watch the full episode to learn how to hack your sleep to fix your body and brain. #BetterSleep #WomenOver40
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