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Transform Your Body and Avoid a Fitness Plateau
This one tip is the key to preventing a plateau in your strength training routine that no longer increases your muscle mass and strength. Watch the full episode covering a complete lower body workout that will give you stronger muscles and a leaner physique. #StrengthTraining #WomenOver40
Continue readingWhat Alcohol Does to Your Brain and Body #SoberCurious #WomenOver40
Did you know that alcohol increases your risk of cancer by 74% for women who drink two drinks per day? Watch the full episode to learn how alcohol affects your brain and body after 40.
Continue readingGet Rid of Cellulite for Good #strengthtraining #womenover40
Did you know that muscle works better than Spanx at reducing the appearance of cellulite? Watch the full episode to learn about science-backed ways to get rid of cellulite for good.
Continue readingIs Exercising Indoors or Outdoors Better for You?
Research shows that exercising outdoors, especially when getting morning sunshine, has a tremendous impact on your mood and energy. Watch the full episode to learn all 7 habits to boost your mood and energy naturally. #Exercise #WomenOver40
Continue readingImprove Your Energy and Mood Naturally
Research shows that having something to look forward to each day dramatically improves people's happiness and decreases levels of anxiety and depression. Watch the full episode to learn all 7 habits to boost your mood and energy naturally. #MoodImprovement #WomenOver40
Continue readingHow to Exercise When You Have Low Energy
Research shows that exercising regularly can significantly improve your mood and energy. Watch the full episode to learn 7 habits to boost your mood and energy naturally. #Exercise #WomenOver40
Continue readingHow Sleep Affects Your Energy and Mood
Are you getting quality sleep? Watch the full episode to learn how prioritizing quality sleep along with 6 more habits can boost your mood and energy naturally. #SleepQuality #WomenOver40
Continue readingCan You Drink Alcohol and Build Muscle?
Research shows that alcohol harms your body's ability to process protein, which can impact your ability to build muscle. Watch the full episode to learn how alcohol affects your brain and body after 40. #SoberCurious #WomenOver40
Continue readingDecrease Your Risk of Breast Cancer
Women who drink two alcoholic drinks per day increase their risk of breast cancer by 74%! Watch the full episode to learn how alcohol affects your brain and body after 40. #SoberCurious #womenover40
Continue readingIs All Alcohol Bad for You?
Can you drink alcohol if you're living a healthy lifestyle, or is all alcohol bad for you? Watch the full episode to learn how alcohol affects your brain and body after 40. #SoberCurious #womenover40
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