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Do Resistance Bands Actually Work?
Progressive overload isn’t just for heavy weights. If you're using resistance bands, you're still challenging your muscles and that’s what builds strength. Whether you’re changing the angle, increasing reps, or using thicker bands… it all counts. Join my program: #ResistanceBands #ProgressiveOverload #ChaleneJohnson #AtHomeWorkout #PhaseIt
Continue readingThe Disturbing Side of GLP-1s No One Is Talking About…
GLP-1 medications like Ozempic and Mounjaro are being hailed as miracle drugs, but behind the glossy before-and-after photos lies a much darker story. In this episode, Chalene Johnson pulls back the curtain on how influencer culture, black-market “research chemicals,” and shady compounding pharmacies are cashing in on the frenzy. The promise of quick, dramatic […]
Continue readingInstant Jawline + Neck Lift Hack
Get an instant jawline and neck lift in seconds with this simple beauty hack! Perfect for special occasions, photos, or just when you want to look and feel your best 🥰 #InstantJawline #NeckLiftHack #BeautyHack #JawlineLift #AntiAgingTips #FaceLiftHack
Continue readingOnly 0.03% of Research Money Went to Menopause?!
Menopause impacts millions of women, yet it receives just 0.03% of health research funding. In 2023, out of a $43 billion budget, only $15 million went toward menopause, compared to 12 times more research on pregnancy. It’s time to talk about the research gap that’s been ignored for decades. #menopause #womenshealth #healthgap
Continue reading30g Protein + Collagen = Dessert Magic
This is not your average dessert! 🍓 Only 130 calories, packed with 30g of protein, and loaded with collagen to support your bones, joints, skin, and muscle recovery—especially for women over 40. I’m using Organifi Collagen Peptides (my favorite—no flavor, dissolves perfectly). Use code CHALENE for 20% off here: ✨ Benefits of collagen: Supports […]
Continue reading#1 BEST Way to Get Rid of Menopause Belly Fat (& Keep It Off!)
Let’s be honest. Losing belly fat in midlife isn’t about cutting carbs or working out harder. In this episode Chalene Johnson breaks down what actually works and what doesn’t when it comes to stubborn menopausal and perimenopausal belly fat. If you feel stuck, bloated, or frustrated despite doing everything right, there’s a reason. Hormonal […]
Continue readingMy Best Kept Secret…
Apparently, the real secret to being strong and healthy is… not working out for 2 hours a day or eating like a lawn mower. Who knew? 🌊💖 #shorts #fitnesshumor
Continue readingGirl, listen…
Ever thought about self-care like restoring a classic car? You can let your ’68 Mustang age naturally or give it a glow-up with new seats, fresh paint, and a parade debut. Your girl? She’s just getting a little aftermarket restoration. 🚗✨ #shorts #youtubeshorts #selfcarehumor #selfcarefunny #beautyhumor
Continue readingWhy Walking Isn’t Working 💅
Think walking helps you lose weight? Not unless you’ve got glam, pink, a cute dog, and zero music. Obviously. 😂 Drop your favorite podcast below if you're doing it wrong too. #fitnesshumor #walkingfail #shorts #healthspo
Continue reading#1 Most Underrated Supplement for Brain + Bone Health
Most people assume creatine is only for bodybuilders, but new research is challenging that belief. In this episode, Chalene dives into the surprising, science-backed benefits of creatine for women, particularly those in midlife. From brain health and bone density to hormonal support and cognitive function, this supplement might be one of the most underrated […]
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