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30 Days No Alcohol – I Didn’t Expect This
Life is too short to waste it spending your time around people you don't really enjoy! If you're considering taking a break from alcohol or simply cutting back, watch the full episode to learn what to expect after a 30-day break from alcohol. #SoberCurious #WomenOver40
Continue readingHow to Relieve Menopause Symptoms
Did you know that every single symptom of menopause and perimenopause is made worse by drinking alcohol? If you're considering taking a break from alcohol or simply cutting back, watch the full episode to learn how alcohol affects your brain and body after 40. #SoberCurious #WomenOver40
Continue reading30 Days No Alcohol ❌😵 But I Didn’t Expect This!
Join me for my 21-Day "Walk More -Drink Less Challenge" What happens after 30 days of no alcohol? Chalene Johnson explores the emotional and psychological changes many experience when they go sober, curious, and abstain from alcohol. Take a look at how drinking more sneaks into our lives without us realizing the impact it […]
Continue readingTry This Alcohol-Free Spicy Margarita
The key to enjoying a break from alcohol is making delicious alcohol-free drinks like this spicy margarita mocktail. If you're considering taking a break from alcohol or simply cutting back, watch the full episode to learn how alcohol affects your brain and body after 40. #Mocktail #SoberCurious
Continue readingHow to Embrace an Alcohol-Free Lifestyle
Research shows that alcohol harms your brain function and ability to process protein and build muscle. Watch the full episode to learn how alcohol affects your brain and body after 40. #SoberCurious #womenover40
Continue readingTransform Your Body and Avoid a Fitness Plateau
This one tip is the key to preventing a plateau in your strength training routine that no longer increases your muscle mass and strength. Watch the full episode covering a complete lower body workout that will give you stronger muscles and a leaner physique. #StrengthTraining #WomenOver40
Continue readingWhat Alcohol Does to Your Brain and Body #SoberCurious #WomenOver40
Did you know that alcohol increases your risk of cancer by 74% for women who drink two drinks per day? Watch the full episode to learn how alcohol affects your brain and body after 40.
Continue readingGet Rid of Cellulite for Good #strengthtraining #womenover40
Did you know that muscle works better than Spanx at reducing the appearance of cellulite? Watch the full episode to learn about science-backed ways to get rid of cellulite for good.
Continue readingIs Exercising Indoors or Outdoors Better for You?
Research shows that exercising outdoors, especially when getting morning sunshine, has a tremendous impact on your mood and energy. Watch the full episode to learn all 7 habits to boost your mood and energy naturally. #Exercise #WomenOver40
Continue readingImprove Your Energy and Mood Naturally
Research shows that having something to look forward to each day dramatically improves people's happiness and decreases levels of anxiety and depression. Watch the full episode to learn all 7 habits to boost your mood and energy naturally. #MoodImprovement #WomenOver40
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