benefits of cutting back on alcohol

  If you're considering taking a break from alcohol, or just want to be better informed about your drinking decisions, you have to watch this episode to learn how alcohol affects your brain and body after 40! #SoberCurious #womenover40

  If you want to take a break from alcohol but love a night cap, you have to try this sleepy time mocktail! Watch the full episode to learn how alcohol affects your brain and body after 40. #SoberCurious #WomenOver40

  Research shows that alcohol harms your brain function and ability to process protein and build muscle. Watch the full episode to learn how alcohol affects your brain and body after 40. #SoberCurious #womenover40

  Did you know that alcohol increases your risk of cancer by 74% for women who drink two drinks per day? Watch the full episode to learn how alcohol affects your brain and body after 40.

  Research shows that alcohol harms your body's ability to process protein, which can impact your ability to build muscle. Watch the full episode to learn how alcohol affects your brain and body after 40. #SoberCurious #WomenOver40

  Women who drink two alcoholic drinks per day increase their risk of breast cancer by 74%! Watch the full episode to learn how alcohol affects your brain and body after 40. #SoberCurious #womenover40

  Can you drink alcohol if you're living a healthy lifestyle, or is all alcohol bad for you? Watch the full episode to learn how alcohol affects your brain and body after 40. #SoberCurious #womenover40