If you're considering taking a break from alcohol, or just want to be better informed about your drinking decisions, you have to watch this episode to learn how alcohol affects your brain and body after 40! #SoberCurious #womenover40
If you want to take a break from alcohol but love a night cap, you have to try this sleepy time mocktail! Watch the full episode to learn how alcohol affects your brain and body after 40. #SoberCurious #WomenOver40
Join me for my 21-Day "Walk More -Drink Less Challenge" What happens after 30 days of no alcohol? Chalene Johnson explores the emotional and psychological changes many experience when they go sober, curious, and abstain from alcohol. Take a look at how drinking more sneaks into our lives without us realizing the impact it…
The key to enjoying a break from alcohol is making delicious alcohol-free drinks like this spicy margarita mocktail. If you're considering taking a break from alcohol or simply cutting back, watch the full episode to learn how alcohol affects your brain and body after 40. #Mocktail #SoberCurious
Research shows that alcohol harms your brain function and ability to process protein and build muscle. Watch the full episode to learn how alcohol affects your brain and body after 40. #SoberCurious #womenover40
Did you know that alcohol increases your risk of cancer by 74% for women who drink two drinks per day? Watch the full episode to learn how alcohol affects your brain and body after 40.
Research shows that alcohol harms your body's ability to process protein, which can impact your ability to build muscle. Watch the full episode to learn how alcohol affects your brain and body after 40. #SoberCurious #WomenOver40
Women who drink two alcoholic drinks per day increase their risk of breast cancer by 74%! Watch the full episode to learn how alcohol affects your brain and body after 40. #SoberCurious #womenover40
Can you drink alcohol if you're living a healthy lifestyle, or is all alcohol bad for you? Watch the full episode to learn how alcohol affects your brain and body after 40. #SoberCurious #womenover40
Everything in moderation, right? Maybe you exercise regularly and watch what you eat, but you also enjoy the occasional glass of wine. Maybe you want to enjoy alcohol a few times a week, in moderation. Is it possible to enjoy a drink and still hit your physical goals? Is all alcohol toxic? Are some…
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