Strong Women Age Better 💪👩‍🦰

If you want to age well, you have to live well.

This is your reminder that lifting weights isn’t just about looking strong, it’s about staying strong. 💪

Stronger bones, better shape, reduced visceral fat, improved insulin sensitivity, the science is in.

Let’s not wait for permission. This is your sign. 🛎️

#fitover40 #strongwomen #liftweights #womenshealth #agingwell