Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader's Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours.
Read More About Cameron → Get the AI Trader's PlaybookResearch shows that exercising outdoors, especially when getting morning sunshine, has a tremendous impact on your mood and energy. Watch the full episode to learn all 7 habits to boost your mood and energy naturally. #Exercise #WomenOver40 Cameron Long Cameron is a seasoned CFO and CPA with 31 years in finance. He created the…
The key to enjoying a break from alcohol is making delicious alcohol-free drinks like this spicy margarita mocktail. If you're considering taking a break from alcohol or simply cutting back, watch the full episode to learn how alcohol affects your brain and body after 40. #Mocktail #SoberCurious Cameron Long Cameron is a seasoned CFO…
Proof of God? That's how some people describe castor oil and it is all the rage! In This episode of The Chalene Show, Chalene Johnson takes a deep dive into the much-hyped castor oil. Amidst the buzz on social media and health forums, she brings a critical eye to the claims surrounding this 'miracle…
Do you want to slow down the aging process and boost your health? In this episode, Chalene Johnson shares the seven most powerful anti-aging supplements that can be found over the counter. Discover how supplements like Creatine, Spermidine, Resveratrol, Fisetin, Collagen, NMN, and Magnesium can help improve energy, reduce inflammation, support muscle health, enhance…
It’s Day 12 post-facelift, and I had my follow-up appointment with my surgeon. Today, he removed the stitches behind my ears and taught me how to perform lymphatic massage on my jawline to help reduce swelling. This area is still noticeably puffy due to the concentration of lymph nodes, but with consistent self-massage, it…
Women over 40 are only getting part of the story. Protein and weights are NOT enough to save your muscle… Even if you’re lifting and prioritizing protein, if you’re in too steep of a calorie deficit, you will lose muscle. Every week I hear from women devastated to learn they’ve lost serious muscle and…
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I snack to try to meet my protein goal. I can’t get enough protein in. Is it necessary to actually have 1gm per lb of ideal body weight when you are body building/leaning out? Im staying below 30g carbs most days and trying to hit 1350 calories
Studies show even athletes for optimal growth don’t need any more than 1.6g per kg of healthy body weight. That’s still substantial but a little less.
Aeria is delicious! Thank you for recommending it. It’s very satisfying during my longer fasts😊
❤❤❤ for Dr. Fung
Just don’t buy snacks and don’t have them in the house. Eat real meals and stop being weak. People today just want instant gratification and can’t tolerate a little discomfort! It’s okay to want to eat snacks and not to.
Jason it’s called waking in the flesh . It comes from a lack of a real relationship with our father in heaven. Galatians 5:15😊. Getting saved and repenting of gluttony gave me the power over it . That took care of the spiritual side of the issue and and your information helped me understand the physical side!
Wrong! As A fat man, I disagree with him. Load up on fat with protein not protein with fat. Sardines drenched in olive oil, eggs drenched in butter, steak drenched in butter, ground beef drenched in butter, bacon with the fat, sauerkraut drenched in olive oil. That will prevent you from snacking and will keep your blood sugar steady and low!!!!!
I have 3 weeks of proof with a CGM lingo continuously giving me blood sugar feedback and loosing weight!!! Finally!
I’m curious, do you fast regularly?
I go through many mental gymnastics for late night snacks.
It’s just fun
For me it all comes down to realizing that this kind of fun is just artificially gained. Similar like with alcohol. And if you learn how to achieve fun in different ways, there is no longer a need to snack
is oral rehydration salt good idea during extended fast?
Thank you
I drink water when I feel “hungry” when I know Im not..!!
Para cuando en español?
I fast for 2–3 days, eat healthy meals with enough nutrients and supplements, then start another 2–3 day fast.
I’ve experienced all the benefits and reached my weight goal, but I’ve also lost my period. That really worries me.
Is this normal? What would you recommend I do?
Simply put, you are malnourished and need to eat! I’d highly recommend a blood test with more than just the basics.
Sir i am ckd peshant sir you can help me