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If you’re always busy and still behind, do this for 7 days.
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Sleep it’s so important, especially for women.
of COURSE! this is important for everybody! dont fall for this crap of huzzle culture and waking up at xy nonsense. your body, your rhythm. this changes between female and male, teen and adult and so on. listen to your body. do what it begs you to do as long as you can afford to do it. make your body a priority