Cardio vs Weights After 40 (Wish I Knew this Sooner)
If you’re trying to burn fat and see real results doing both cardio and strength training or weight lifting, this episode is a game-changer. Chalene Johnson gets real about the mistakes she made that were totally wrecking her progress—and why endless cardio isn’t the answer. 😅 She’s breaking down the science-backed ways that actually work, […]
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