Have you ever tried EFT tapping for anxiety? Nick Ortner of The Tapping Solution shares a simple, introductory, three-minute EFT tapping technique you can do anywhere to instantly reduce stress and even stop a panic attack. Follow along with these steps: 1. Close your eyes, and tune into your breath. 2. Start tapping on the […]
Continue readingTrue belonging is SO much more than “fitting in.” In this episode, Marie joins cultural icon Brené Brown in Texas to talk about her book “Braving the Wilderness.” Brené explains how to balance our need for individuality and standing out with our innate need for social acceptance. Plus, she breaks down the seven elements of […]
Continue readingSo you want to get more done? Here are the time management tips that have actually helped me (and my friend Chris Ducker!) get work done! ___ W A T C H M O R E: → MAKE TIME FOR EVERYTHING YOU WANT TO DO → HOW TO WAKE UP AT 5AM (EVEN IF YOU […]
Continue readingSponsored: If you're a beginner in video editing, then Adobe Spark just might be the thing you're looking for: (Or grab it from the App Store: ) My first video about Adobe Spark: Watch more: ➜ THE SNAPCHAT TALK ➜ INSTAGRAM STORIES ______________ *The daily reader is here:* 365 Days of Good Morning Good Life; […]
Continue readingIf you're struggling to make time for the things you want to do, you must make time in the morning! Tune in or how to wake up at 5am (even if you don't feel like it!) ___ Other videos you might like: → MAKE TIME FOR EVERYTHING YOU WANT TO DO → HOW TO STOP […]
Continue readingLearn about non-surgical methods to tighten the jawline and improve facial appearance and a more defined and youthful look without surgery. Results from these techniques can be noticeable within weeks! In this episode of The Chalene Show Podcast, Chalene Johnson discusses the importance of proper breathing, mouth taping, the impact of side-sleeping on facial sagging, […]
Continue readingIn this video, I demonstrate some of my favorite PiYo moves. Piyo Flip, Piyo kick through, the plank tuck and stretch, Piyo connector, PiYo Cross and more. Get started with PiYo today! No weights, No jumps, just Hardcore RESULTS! Check out my favorite workout gear and equipment here:
Continue readingCheck out my brand new, 2021, Instagram membership (InstaClubHub) that my son, Brock, and I are doing! If you think this video was good, it doesn't even begin scratch the surface of how to grow your IG (for business or not) now!: Listen to Chalene Johnson's Free "Build Your Tribe" Podcast with more social media […]
Continue readingWhat is the biggest fasting mistake we see in clinic? After a fast, if you over-eat, you'll negate a lot of the benefits. This is a mistake many people make, but also many studies. Several recent studies on fasting make this critical mistake and fail to help clients lose weight. Don't make the biggest fasting […]
Continue readingJason Fung shares the basics of Intermittent Fasting, the who, what, when and how including some tips for fasting. Check out my blog at More Information: BOOKS: The Obesity Code – Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. The Diabetes Code – Reviewing how type 2 diabetes […]
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