Less processed and refined carbohydrates take longer to digest and therefore slow the rise in glucose and insulin. This results in less weight gain. #weightloss #weightlosstips #nutrition #hungercode #jasonfung
Continue readingLink to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, ate more einkorn flour pancakes than he was comfortable with, in order to see how high they would raise his blood sugar. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: Den […]
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Continue readingDifferent carbs provoke different insulin responses. Lower insulin means less weight gain. #weightlosstips #weightloss #nutrition #jasonfung #hungercode
Continue readingMost people are told that maxing out a 401(k) and waiting for retirement is the safest path to financial security. But what if that system was never designed to make you wealthy? In this episode, Robert Kiyosaki, Tom Wheelwright, and Michael Mauceli break down why traditional retirement plans often favor Wall Street and the government—while […]
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Continue readingEating refined carbohydrates spikes insulin, which increases storage of body fat. Learn more from my upcoming book, The Hunger Code. #weightloss #weightlosstips #jasonfung #nutrition #hungercode
Continue reading👈 Download Mindset — New year. No excuses. 5,000+ speeches, videos and alarms to push you forward. Legendary investor Ray Dalio has spent decades studying the rise and fall of global economies. In this powerful breakdown, we explore his latest warnings about major financial shifts, changing world orders, and the economic reset that could redefine […]
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