My Complete Lower Body Routine Women Over 40

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Can you spot reduce? What about cellulite? Join us on The Chalene Show as we dive into these common fitness questions and discover the truth about sculpting beautiful legs and booty. Chalene Johnson shares insights, motivation, and a personal routine to help you achieve your fitness goals, especially if you're over 40 and going through perimenopause and menopause. Learn how training your lower body can be the key to not only great legs and longevity but also improve metabolism, hormonal balance, sleep, mood, and confidence through targeted lower body workouts for strong glutes, lean legs, and a killer butt!

Chalene shares her personal 3-day workout routine, emphasizing the benefits of building muscle and the role of protein intake. Whether you're a beginner or experienced, this episode provides valuable insights and motivation to boost your fitness journey.

Get ready to transform your fitness and prioritize your health in this informative episode.

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Past episode to check out:
If You Hate Your Arms | Upper Body Workout
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Zone 2 Cardio for Fat Loss & Longevity
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Chalene Johnson's Weekly Workout Routine
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How Much Protein Do You Really Need?
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Get Chalene’s favorite resistance bands
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Cameron Long

Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader's Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours.

Read More About Cameron →    Get the AI Trader's Playbook

Cameron Long — CFO, CPA & AI Trading Expert

Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader's Playbook to help everyday investors use AI to find high-confidence trades in minutes, not hours.

About Cameron →  Get the AI Traders Playbook