Most Women Misunderstand This

Here’s the truth: wearing one around the house isn’t going to magically protect your bones. That’s not how it works.

But… when you use it the right way? Game changer.
✅ You’ll get your heart rate up faster with less effort (yes, you burn more calories)
✅ Your core has to work harder just to keep you stable
✅ Every workout feels tougher — which means better results in less time

That’s why I sat down with world-renowned orthopedic surgeon + longevity expert Dr. Vonda Wright to bust the myths and share what’s actually backed by science.