Knee Rehab You Can Do at Home
Struggling with stiff, painful knees? These 4 exercises are designed to strengthen, mobilize, and reduce knee pain all from home. No gym required!
#KneePainRelief #MobilityWorkout #ChaleneJohnson #AtHomeWorkout #Shorts
Cameron Long
Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader's Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours.
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Thank you from Australia 🇦🇺 😊
Big thanks from Canada 🇨🇦
Hugs and thanks from Romania ❤
Thank you!!
Thank you so much for all you do for us❤
Thank you for all you do for us ❤
Thanks a lot ❤ it helps me with my knees 😍😅
Thank you ! Any ideas for shoulder rehab?
You could try pulling your shoulders in and down… Your core should activate if done correctly
Pushing through your HEELS! THIS!!! ❤❤❤❤❤ I discovered that I need to retrain my brain to right heel connection neuropath. I’m 56 yrs young and grew up training in a roller rink 5 hrs a day for 10 years. Thank you for the fantastic information you share. Have a great labor day😊🎉❤
Can you give the name of your bands?
Even if I have no cartilage? Bone on bone?
Are you taking collagen?? Horsetail, Solomon’s seal, and gelatin can be super helpful for restoring musculoskeletal system. RE learning how to move your joints properly will help you after some time. If you’re seated pushing into a ball with your toes, powered by your calf muscle, you can relieve some pressure put on your knees.
Love you Chalene. Thanks for keeping me informed.
Every time I use bands like this, they roll up on me. 🙄 I so wish I could find bands that do not roll up.
OMG! I have been doing these consistently since the OG podcast aired and… no more knee pain!! THANK YOU!!!! 🎉❤