Key to Beat Diabetes – Force Your Baseline Glucose Level in the Right Direction
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Dennis Pollock shares the key to overcoming runaway blood sugar and beating diabetes, which is deliberately forcing your baseline glucose levels in the right direction.
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My glucose came down but went up when I after a few things like a potato or apples…. frustrating because I gave up,everything . Pasta, bread , sugar alcohol Unfortunately I cannot eat dairy or nuts so it is hard to find snacks to help me out. I was seeing fasting of 90:now I am seeing 135 I also do the two meals a day. I wonder if I can ever just not have a forbidden fruit or potato again. Sometimes meat and low carb veg get to be so boring I did bring my 9. 4 down to a 5.2
Read up on carb cycling. Seems to work for a lot of people, but if insulin resistant I would tone down the high-carb days to 50-100 grams of carb, and low carb days to <=20 grams. High carb days are restricted to intense exercise or movement days and are no more than 3 days a week.
Believe it or not a cooked carrot will raise your sugar
Raw it is a good snack
Cook potato , leave in fridge over night , eat next day.. RESULTS hardly any raise in the meter
Much research has been done Testing cooked vegetables,then refrigerate d verses eating raw .
Amazing results
Blessings
@@HateDietPepsi Thank you still learning.
I was diagnosed with type 2 with A1C at 6.5. I freaked out an went completely carnivore and Keto (mostly Carnivore) for 10 weeks, At the next checkup, I had lost 37 pounds, A1C went from 6.5 to 5.4! and my blood pressure dropped to normal levels. I feel fantastic and lots of chronic pains went away, Also I went to two meals a day with no snacking (16 hours fasting after dinner every day. Love your videos! Once my body broke the sugar addiction it was so much easier but that was a hard goal to reach.
Great job friend , my story is very much like yours , I’m ketovore for life now . For life literally .
So glad I found this site. I was told that the you know brown rice, the whole wheat story and also the needing to eat frequently that was really hard for me to eat frequently. I also go 14 to 16 hours after I eat dinner I used to be so nervous like oh my Goodness I can’t do that. it works. It’s helpful that I can’t eat any junk cause that’s what you would fill those hours up with if you did before I knew I had diabetes I used to go long hours without eating and I used to tell people I feel so much better that way everybody had me worried. Oh you need to eat breakfast. My body was telling me otherwise.
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Baseline Glucose Level can move in either direction. What causes insulin resistance to increase? Eating a traditional diet will enhance chronic and progressive diabetes. The low carbohydrate/carnivore way of eating is the key! It’s like racing a Model T Ford against a Ferrari. When your current daily glucose level rises are above your baseline glucose level, the two will eventually intersect. Good explanation, Dennis!
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Dennis, thank you for your efforts. For me, the solution to diabetes goes beyond low carb and intermittent fasting. Don’t misunderstand my intent here. I rely on both of these to help me control my diabetes. However, the final step necessary to COMPLETELY CONTROL diabetes, (A1c 4.8), was to embrace the Personal Fat Threshold concept introduced by Dr. Roy Taylor of Newcastle University, U.K. After over 20 years of fighting diabetes with low carb and exercise, i was able to restore my blood glucose level to not just normal, but in the optimal 4.8 range, by getting my weight down to my personal weight level that allowed all the metabolic numbers to normalize.
Of course, I still watch my carb intake, and make sure that my weight stays at 170 lbs. which is the same weight that I was as a young man of 22. (I will be 82 in a couple of weeks). Please read up on Professor Roy Taylor’s work, and add his valuable findings to you diabetes education mission. Thank You.
Plplease dennise why does cottage cheese spike my sugar.anyone with advice
Probably because it has 4g of sugar. Sure it’ll spike it but not too much.
There’s a lot of people out there that argue with me that I did not reverse my diabetes. I tell them I don’t care what you call it, my numbers are non-diabetic and have been for the past year. My A1C dropped to 5.3 on my last test and most of my day I’m in the nineties and now I hit the eighties far more often than not. T2 has made me healthier than I have been in years and I thank God every time I have another non-diabetic day (by the numbers) that I found this channel in time and listened to Dennis instead of my doctors pushing brown rice and quinoa on me. 🙂
I think you will always have diabetes but you have it under control. If you would go back to eating lots of sweets it would probably return. ❤
@@Willow70 I don’t disagree with that assessment. What I’m saying it’s like being obese (for some, not all) in that if I lose a lot of weight I reduce or maybe even eliminate the potential for complications that come along with being obese. I go back to old habits the weight with the complication potential will return. I’m not calling it a cure in any way…although insulin sensitivity can improve and I have noticed that over this past year and a half as well.
Yours is one of the best channels with easy-to-understand, step-by-step instructions! thank you
I went on a 3 day egg fast eating only egg , cheese and butter . I lost 4 pounds probably the water weight. Kept up a keto diet for another week hardly eating anything with carbs under 10 a day . I never had ketones and never lost anymore weight. It seems I can’t reach ketosis and can’t lose anymore weight for some reason even when I fast
I finally got my fasting blood sugar, down to 4.8.. Lowering my fasting blood sugar was the last thing cause I used to be severe diabetic with Aic of 13.5. Lower my Aic to the 5’s was actually easier than lowering my fasting blood sugar. I’ve never been so healthy, and now I move faster than people half my age.