Is Exercising Indoors or Outdoors Better for You?

insulin resistance, diabetes, blood sugar, weight loss

Research shows that exercising outdoors, especially when getting morning sunshine, has a tremendous impact on your mood and energy. Watch the full episode to learn all 7 habits to boost your mood and energy naturally. #Exercise #WomenOver40

Related Posts

Get Rid of Cellulite for Good #strengthtraining #womenover40

Improve Your Energy and Mood Naturally

How to Exercise When You Have Low Energy

How Sleep Affects Your Energy and Mood

Can You Drink Alcohol and Build Muscle?

Decrease Your Risk of Breast Cancer

Is All Alcohol Bad for You?

Forget toothpaste! This simple oil could be even better at removing bacteria from your mouth!
Cameron Long
 

  • @patrickplummer1027 says:
    September 12, 2024 at 7:57 pm

    Chalene is Goddess

    Reply
  • @tinamerlot4403 says:
    September 12, 2024 at 9:02 pm

    Thanks. I need constant push.

    Reply
  • @Luis-pz6ni says:
    September 12, 2024 at 10:19 pm

    Super gorgeous woman ❤

    Reply
  • @kellyiorfida4483 says:
    September 13, 2024 at 12:47 pm

    Where are your super cute pink shorts from?

    Reply
    • >