Is Exercising Indoors or Outdoors Better for You?

insulin resistance, diabetes, blood sugar, weight loss

Research shows that exercising outdoors, especially when getting morning sunshine, has a tremendous impact on your mood and energy. Watch the full episode to learn all 7 habits to boost your mood and energy naturally. #Exercise #WomenOver40

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  • @patrickplummer1027 says:
    September 12, 2024 at 7:57 pm

    Chalene is Goddess

    Reply
  • @tinamerlot4403 says:
    September 12, 2024 at 9:02 pm

    Thanks. I need constant push.

    Reply
  • @Luis-pz6ni says:
    September 12, 2024 at 10:19 pm

    Super gorgeous woman ❤

    Reply
  • @kellyiorfida4483 says:
    September 13, 2024 at 12:47 pm

    Where are your super cute pink shorts from?

    Reply
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