How to Walk More and Avoid Burnout

Trying to increase your step count? Watch the full episode to learn the biggest mistakes to avoid when walking. #Walking #WomenOver40

What Happens to Your Body When You Walk 20,000 Steps a Day! ❌ Mistakes to Avoid

22 Things I Wish I Knew BEFORE Perimenopause/Menopause

Who Says Keto is BORING? Multiple Sides will Make You Happy to Eat LOW-CARB!

Striking at the Root of DIABETIC COMPLICATIONS (Watch Them Recede)

Cardio vs Weights After 40 (Wish I Knew this Sooner)

Pivot on 6 Issues – and REVERSE DIABETES

Complete Guide to Type 2 Diabetes Reversal | The Diabetes Code Clinic (Part 3)

These 4 Steps + this Amazing Ingredient = Become NON-DIABETIC!

@dixienormous2101 says:

Based Chalene, piyo still kills me

@patrickplummer1027 says:

Chalene is pretty, smart and brilliant….Chalene Rules!

@annv.6061 says:

I love you Chalene, you keep it simple, durable and with each individual common sense. ❤❤❤