How to Embrace an Alcohol-Free Lifestyle

 

Research shows that alcohol harms your brain function and ability to process protein and build muscle. Watch the full episode to learn how alcohol affects your brain and body after 40. #SoberCurious #womenover40

Cameron Long

Cameron Long

Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader's Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours.

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10 Comments

  1. Good that you realized what is doing to you .I don’t want to be mean or rude but your body looks great however your face had this look like someone who drinks. Now after this challenge you took your face looks younger there I said it. I love your videos very informative and good for you 👍

  2. I did the same exact thing, and now it’s a year and a half later! I knew at 4 months there was NO WAY I’d ever go back! Way too many amazing things happened especially with God 👏 🙌

  3. I’m on day 18. I’ve taken a few breaks the last couple of years. And each time I felt better, tho I did have to fight the urge come the evening. And each time when I gave in to celebrate my birthday, or some other holiday, I drank for months. Maybe this time will stick.

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