Great News for Diabetes: Chocolate is Back on the Menu!
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Great News for Diabetics: Chocolate is Back on the Menu!
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Recipe for Chocolate "Fat Bombs":
Add and Mix the following ingredients:
1/3 cup coconut oil
2 tablespoons cocoa powder
2 tablespoons allulose or erythritol (adjust to taste)
1 teaspoon vanilla extract
2 tablespoons almond or peanut butter
Add: Pecan bits in the mix and place 3-4 whole pecans on bottom (or use the nuts of your choice)
Place in silicone muffin cups and freeze for 40 – 60 minutes
Enjoy!
Chocolate Nut Cluster video:
Chocolate Drizzled Cheesecake:
Chocolate Mug Cakes video:
Lauren Kennedy West YT channel:

Dennis, is there a specific brand of dark chocolate chips that you prefer to eat ?Occasionally I like to pour a FEW chips into my hand to eat. Thank you !
Dennis you say quote “that’s sort of true and sort of not true . ” Unquote which one is true. From Johannesburg South Africa 🇿🇦👍💯
It’s time we diabetics started eating Splenda Chocolate bars ! Dennis could be the new brand ambassador ! he he
Thank you for this chocolate recipe Dennis. I have all ingredients except the nuts on hand…this will be a fun recipe to make with my 4 1/2 year old grandson who is also a chocolate lover. I have silicone dinosaur and candy molds for bite size pieces❤
Thanks Dennis!
Looks yummy. Have you ever tried Lily’s dark chocolate bars? What do you think about the antinutrients in cacao and nuts?
You don’t need any more sweetness in your life Dennis. You have Benidicta!
I keep hearing that peanuts cause/increase inflammation and so I’ve replaced them with walnuts or sliced almonds whenever I make something that involves chocolate and both are a great alternative. So if you know how to make your own sugar free chocolate desserts and whipped cream, you are golden and life is good again.😅
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Benedicta adds the perfect amount of sweetness in your life. She’s the perfect chocolate bomb ☺️! That chocolate drizzle orange cheesecake looks decadent! GREAT recipe!
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I eat that Baker’s unsweetened bar without any sweetener. It took a while to get used to it, but I like it now. Only on special occasions. Moreover I went teetotaler on all sweeteners and found that natural sugar in otherwise low carb foods (carrots, blueberries, etc.) really taste much sweetener. I think all this sweeting of stuff makes our taste receptors dull.
Thanks Dennis. Im going to try it real soon. Often i got to buy chocolate in stevia…it can get expensive.
Good stuff and one gets use to chocolate in the natural 100% cacao form. There is unsweetened shredded coconut in the bakers section of Walmart also for an after meal treat ingredient.
Nice muffin pan.
Afraid I am not all that much on cooking…but I have found a sugar-free (monk fruit sweetened) dark chocolate (92% cacao) which is delicious.. brand name is ChocZero. Raises my blood glucose not at all (according to my CGM).