Fix Your Sleep TONIGHT for Women Over 40!
Are you tired of feeling exhausted every day? 
In this episode, Chalene Johnson dives deep into the importance of sleep and how it impacts your overall health, especially for women over 40. Discover scientifically-backed strategies to improve your sleep, reduce stress, and enhance your energy levels. Chalene shares her personal experiences, top expert advice, and actionable tips to help you fall asleep faster and wake up feeling refreshed. Whether you're struggling with perimenopause, hormonal imbalances, or just need better sleep, this episode is your guide to reclaiming your rest!
What You’ll Learn:
The impact of sleep on hormones and aging
How temperature affects your sleep quality
Practical tips to improve your evening routine and reduce screen time
Supplements and natural remedies to enhance sleep
The benefits of maintaining a consistent sleep schedule
Resources:
Try Sleep Breakthrough – visit to get your special discount and free gifts with link when you use code CHALENE at checkout
Visit and use code CHALENE at checkout for a discount
Eight Sleep:
Chili Pad: Chalene.com/getcool Get 20% off!
My favorite brand of Castor Oil is Queen Of The Thrones go to
OR use code CHALENE at Checkout for 10% off
Watch Next:
How I Hacked My Sleep To Fix My Body And Brain:
Best Sleep Positions For Tighter Jawline:
Science-Based Ways To Look Younger And Live Longer:
Research
Menopause and sleep disturbances
Menopausal Symptoms and Sleep Quality in Women Aged 40–65 Years
Vitamin B6 in anxiety: sleep and immune function
Examining the Effects of Supplemental Magnesium on Self-Reported Anxiety and Sleep Quality: A Systematic Review
Magnesium-L-threonate improves sleep quality and daytime functioning in adults with self-reported sleep problems: A randomized controlled trial
A Novel Theanine Complex, Mg-L-Theanine Improves Sleep Quality via Regulating Brain Electrochemical Activity
Effects of magnesium and potassium supplementation on insomnia and sleep hormones in patients with diabetes mellitus
Soy isoflavones, lactobacilli, Magnolia bark extract, vitamin D3 and calcium. Controlled clinical study in menopause
Effects of zinc supplementation on sleep quality in humans: A systematic review of randomized controlled trials
The Effect of Zinc Supplementation on Sleep Quality of ICU Nurses: A Double Blinded Randomized Controlled Trial
========================
For more resources and tips, join me on Patreon
➜
And don't forget to join my weekly newsletter for lifestyle tips and deals of the week: ➜
Let’s Connect…
Website ➜
Instagram: ➜
TikTok: ➜
I simply adore you. Thank you for helping us learn to live our best lives!!!
Aww! You’re so welcome! I’m glad you appreciate my tips
Oh my!! I really NEED this! My sleep quality is quite bad
Thank you, Chalene!! 
Happy to help
Can you do a review on vibration plates? The things you can stand on and squat or put hands on to do push ups… or just stand on for circulation and lymph drainage . I am seeing these all over the place, and I want to know if it’s a gimmick or helpful.. and I know YOU will tell the truth !!! I love love your shows! You are so funny and informative!
Hmm I haven’t heard of this but I’ll def look into it! Thank you for your sweet words and for watching!
I LOVE LOVE LOVE my lifepro vibration plate!!! I actually bought the lifepro rumblex 4D pro and use it every single night before bed. Sometimes I just stand on it and do light stretching, I also do the light smacking of the skin up and down my body & I do my squats on it too! Not sure if it’s a gimmick but I feel it’s been very helpful in my health journey!
@@chalenejohnson I think you’d love it! I too am curious if you think it’s a gimmick
@@HappinessIsKontagiousI love mine too, plus my rebounder – all for lymph
@@HappinessIsKontagious I am really wanting to try it ! Thank you for letting me know what you think of it !
Chalene has no over 40 issues cause She is forever 21 and perfect! Would walk or in my case roll behind Chalene and call Her smart, pretty and kind all day! Chalene’s morale booster would be the best title ever! God has already blessed us and I am so thankful for creating this Goddess Genius with a big brain and heart!
Awww! Thank you Patrick! You are the sweetest!
I love Midi! Thank you for the hookup Chalene
I have to tell ya… my sleep has improved dramatically since I stopped drinking alcohol. Like I had 8 bad nights in August (quit drinking in Sept) and had only one bad night in October!
Thanks to you and Dr Huberman!
Thanks again for this wonderful video.
I like the way you act and speak about certain things.
*Simply delicious.*
I’ve been thinking for some time
how to write about this…
I learned when I was a child (now 58) what was good for me and how I slept best.
(I have NEVER drank btw and have NEVER smoked.)
Then as now, as soon as my head hits the pillow, I’m already asleep.
(My daughter has this too, by the way.)
I don’t take pills, my room is cold (never turn on the heat), pitch black, but what is important to ME *my bed linen and nightwear.*
bed linen etc.
I only sleep with nice and beautiful
There’s no arguing about taste.
*I* have to like it.
Then everything is ok.
ALSO, I (of course) have to be calm and balanced mentally.
Which I am, because after a certain time I stop looking at my cell phone.
At 10:00 pm it automatically switches to night mode and switches on again at 8:00 in the morning.
And that’s totally fine and works for me!!!
…& hugs from Cologne, Germany.
Such a good video Chalene
. Thank you for renewing your discount code for the castor oil. I am almost done with the first order.
The statistics re. sleep deprivation is staggering! Thank for putting so much of your time making this video. I will start slow with putting my phone away 30 min before going to bed and gradually increase to 1 hour.
Loved this video!!! I’m going to commit to my sleep! Thanks Chalene!
This has really helped me. I’m 62,and get no sleep. Due to cervical cancer in 2003 and then breast cancer in 2023 my sleep sucks. I’m on hormone blockers so I don’t know what there is to help me in that respect. There are other things I can work on. I sure do miss estrogen!!!
Excellent video! Love all the expert sources too. Thank you, Chalene
I do take hormones and recently put a heat blanket on my bed with a very cold room for sleep
Thank you so much for this video! This is my # 1 problem and has been my whole life. I’m a night owl and my brain works so creatively at night. I am exhausted during the day. I desperately want to change. I’m going to try these tips.
I have really been connecting with you ~ you are on target with the issues facing women in their 50s, it’s like you read my mind every time I tune in! Thank you!
Thank you, Chalene, for all this great, and much needed info! I’m in for working on improving my bad sleep habits! You
are awesome!
I have had insomnia for 18 yrs, since menopause. I take CBD/ THC. Without it I don’t sleep at all:(
Brahmi and ashwagandha combo will help to sleep and great recall and memory upon rest (night). Gotu kola taken in the morning helps with alertness and information study and absorbsion ( morning). Cycle on cycle off.
Ladies please try a weighted blanket too!! It has changed my sleep tremendously. I took magnesium and melatonin before but didn’t notice much of an improvement until I added the weighted blanket to the mixture and now my sleep is so much better. It might not be for everyone but please give it a go. You might be surprised.
I’ll be 60 in December and have a 6 year old daughter a dog and two indoor one indoor/outdoor cats and a husband. I sleep great if they all don’t bother me! lol, but inevitably one (or two)of them snores, or needs my attention. After starting HRT it’s been a game changer for me. I’m always cold so 64* sounds horrific but I do try to keep crisp sheets and a good “bubble eyed” sleep mask. For me, the bubble eyed mask makes a HUGE difference because it doesn’t squish your eyelashes and for anyone who’s claustrophobic like me it helps to not feel so confined. Magnesium glycinate has also helped. I definitely need to start taking my supplements earlier so I don’t have to get up to go potty at night. Although for me it’s about the same time my little gets up to potty so it works out great. I’ve also had a big increase in energy and feeling myself since I got results back and began taking testosterone along with estrogen and progesterone. I began Reveree as well as vaginal estrogen and can I just say…. Game Changer! I send all Charlene’s videos to my older daughters who are 42 and 35 and I will be educating them on perimenopause and menopause like I educated them on their periods years before they had it. “ Knowing is half the battle!”
Hi Charlene! Me and my Mother do your workouts she has since I was a little girl! I am a teen I remember trying do to the workouts with my mom when I was 3 in the 2010s trying to follow along with her, now I actually do them with her and I feel so good afterwards I love turbo fire!
Thanks for sharing!! Love this